In this episode of the Inner RAE podcast, Katie and Erin explore the fear of loneliness and its impact on relationships. They emphasize the importance of facing loneliness and cultivating a connection with oneself as the key to authentic and secure relationships. The episode touches on the cultural reasons behind our fear of loneliness, the role of intimacy in navigating loneliness, and practical steps to work through it, including reality testing and baby steps to sit with loneliness. The hosts also encourage turning to poetry as a source of inspiration and discuss the upcoming retreat focused on cultivating a deeper connection with the authentic self.

Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get updates! 

Resources mentioned in this podcast

• Intimacy Spectrum from the Anatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course
• The Collective & Courtney Grimes - https://www.mycollectivecare.com/

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

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LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE