Inner RAE Podcast

In this episode of the Inner RAE podcast, Katie and Erin explore the fear of loneliness and its impact on relationships. They emphasize the importance of facing loneliness and cultivating a connection with oneself as the key to authentic and secure relationships. The episode touches on the cultural reasons behind our fear of loneliness, the role of intimacy in navigating loneliness, and practical steps to work through it, including reality testing and baby steps to sit with loneliness. The hosts also encourage turning to poetry as a source of inspiration and discuss the upcoming retreat focused on cultivating a deeper connection with the authentic self.

Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get updates! 

Resources mentioned in this podcast

• Intimacy Spectrum from the Anatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course
• The Collective & Courtney Grimes - https://www.mycollectivecare.com/

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie records despite being sick, highlighting the importance of vulnerability and self-acceptance. She invites listeners to create their own "permission slip," allowing them to embrace their emotions and actions fully. Throughout the episode, Katie discusses granting permission for various feelings, including anger, saying no, crying, and laughing. She encourages self-care practices like rest, meditation, and play. The episode concludes with a heartfelt message, emphasizing self-love and acceptance as essential aspects of personal growth and well-being.

Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get updates! 

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this podcast episode of the Inner RAE podcast, Katie and Erin discuss the importance of boundaries and invitations in relationships. They highlight how boundaries are not about controlling others but about setting limits to create safety and protection. They use examples like setting boundaries around personal space and discussing uncomfortable situations. They emphasize that boundaries can evolve from a place of protection to self-love as one grows. They also mention the significance of using language that is kind and respectful when setting boundaries. 

Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get updates! 

Resources mentioned in this podcast

• Jonah Hill Ex-Girlfriend Texts - https://www.buzzfeednews.com/article/stephaniesoteriou/jonah-hill-ex-sarah-brady-more-alleged-text-screenshots
• Boundaries & Invitations in Anatomy of Relationship - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course
• Dr. Becky Kennedy, a parenting expert - https://www.goodinside.com/

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE Podcast, Katie and Erin celebrate their six months of podcasting. They reflect on their journey, the lessons they've learned, and the insights they've gained. They express gratitude for their listeners and share milestones, such as reaching a thousand downloads and being in the top 50 percent of podcasts for weekly downloads. They also discuss the inner critic voices that initially held them back and the importance of commitment, syncing up, and balance in their podcasting journey. They emphasize the value of patience and gentleness in the process of personal growth and transformation. Katie and Erin also touch on the concept of triple loop learning and how it applies to their podcasting experience. They highlight the role of synchronicity and community building in their journey and express their pride in the podcast's evolution. The episode concludes with an invitation for listeners to leave reviews and provide feedback for future episodes. 

Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! 

Resources mentioned in this podcast

• Triple Loop Learning - https://www.listeningpartnership.com/insight/discover-the-power-of-single-double-and-triple-loop-learning/
• That Projector Life - https://podcasts.apple.com/us/podcast/that-projector-life/id1440290600

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode, Erin & Katie welcome Jennifer Perlmutter, a renowned artist, to discuss the healing power of art. Jennifer shares her artistic journey, emphasizing how her creative process is a reflection of her inner world and a tool for personal growth. Jennifer explains how her art has helped her explore her own psyche and heal emotionally. The hosts draw parallels between Jennifer's artistic process and psychodrama, highlighting the power of expression and creativity in self-discovery.  

Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! 

Resources mentioned in this podcast

• Jennifer Perlmutter - https://jenniferperlmuttergallery.com/ IG: @jenperlmuttergallery 
• Jules Blaine Davis - https://www.julesblainedavis.com/
• Julia Louis-Dreyfus - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416
• Taylor Swift - https://www.taylorswift.com/

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, hosts Katie and Erin dive deep into the topic of love addiction. They discuss the various ways love addiction can manifest, its underlying causes rooted in attachment wounds, and the mischaracterizations often associated with it. Erin shares her personal journey of recovery from what she was told was love addiction and emphasizes the importance of developing a secure relationship with oneself. They touch on the different flavors of love addiction, from fantasy love addiction to torch bearers and ambivalent attachment. Throughout the discussion, the hosts provide insights, personal experiences, and hopeful perspectives on healing and finding authentic connection.

Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! 

Resources mentioned in this podcast

• Inner RAE’s Anatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course
• Pia Mellody - Facing Love Addiction - https://www.piamellody.com/
• Richard Rudd - Gene Keys - https://genekeys.com/gene-key-30/
• Tosha Silver - https://toshasilver.com/

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, the hosts Katie and Erin discuss the concept of growing self-awareness. They introduce the Johari window, a diagram that helps individuals understand their self-awareness in relation to what is known by themselves and others. The Johari window has four quadrants: open free area (known by self and known by others), blind area (unknown by self, but known by others), hidden area (known by self but hidden from others), and unknown area (unknown by self and others).

Katie and Erin share personal stories and insights about how different modalities, such as equine therapy, somatic therapy, and psychodrama, have helped them and their clients gain self-awareness and uncover blind spots. They emphasize the importance of seeking professional help and using external tools to explore and understand the different aspects of oneself.

The hosts also discuss the Inner RAE curriculum and how it helps people navigate their self-awareness journey, especially in the context of relationships. They mention the Anatomy of Relationship curriculum as a powerful tool for uncovering blind areas and enhancing self-awareness. They emphasize that relationships serve as potent teachers and that seeking professional help can accelerate personal growth and minimize negative impacts on relationships.

Throughout the episode, they highlight the significance of recognizing blind areas, seeking professional guidance, and using various modalities to achieve deeper self-awareness and authentic living. They also mention an upcoming Inner RAE retreat and express gratitude for the inspiration of individuals like Jennifer Perlmutter, a renowned artist who embodies the concept of expressing one's true self.

Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! 

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Anatomy of Relationship
• Anatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course
• The Johari Window - https://thedecisionlab.com/reference-guide/psychology/johari-window
• Equine Therapy - https://www.verywellmind.com/equine-therapy-mental-health-treatment-4177932
• Somatic Therapy - https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
• Psychodrama - https://www.verywellmind.com/what-is-psychodrama-5193006
• Jennifer Perlmutter - https://jenniferperlmuttergallery.com/about-jennifer/

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin & Katie discuss the shadow side of loyalty. Erin opens with a powerful question that came from a client, “Why is loyalty connected to anger in the emotions wheel?” They go on to unpack how loyalty, integrity, and dignity are intricately connected to leadership and authority, both in family systems and at work. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! 

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Parts of Self
• The Emotions Wheel - https://www.avanmuijen.com/watercolor-emotion-wheel
• Colleen Hoover - It Ends With Us: https://www.amazon.com/Ends-Us-Novel-Colleen-Hoover/dp/1501110365
• Simon Sinek - Leaders Eat Last: https://www.amazon.com/Leaders-Eat-Last-Together-Others/dp/1591848016/
• Inspiring Loyalty - https://beyonduality.com/gene-key-21/

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin & Katie discuss the important topic of resting and retreating. They start by discussing the ways in which our culture is set up to diminish the value of something that is completely natural and critical to functioning from our highest and most authentic selves. They share about the impact of resting and retreating on your health and many practical ways to begin immediately resting and retreating more. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming on August 13th - join our mailing list or follow us on social media to get the early bird specials! 

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions
• Default Mode Network - https://en.wikipedia.org/wiki/Default_mode_network
• My Octopus Teacher - https://www.youtube.com/watch?v=3s0LTDhqe5A
• Richard Rudd - Art of Contemplation Book - https://www.amazon.com/Art-Contemplation-Richard-Rudd/dp/0956975097

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin shares the struggle of choosing perfection over connection which started in childhood and progressed throughout her adult life. Erin shares her awareness of the cost of her perfectionism through an experience with equine therapy during a phase of her relational recovery she calls her “avoidant crisis.” In this phase,  she acknowledges that she learned about what not to do but didn’t know how to show up in healthy ways. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Brene Brown - The Gifts of Imperfection: https://brenebrown.com/book/the-gifts-of-imperfection/
• Onsite Workshops - Living Centered Program: https://onsiteworkshops.com/programs/living-centered-program/
• Equine Therapy: https://www.psychologytoday.com/us/therapy-types/equine-assisted-therapy 

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE