This week, Katie and Erin discuss trusting the peace and building capacity in your nervous system to support it. Everyone has this universal experience of getting healthier and falling back into the traps of what’s familiar. Erin and Katie discuss tools and curriculum that bring awareness to chaos and conflict which will lead to the action steps needed to cultivate more peace. The trick is to not go back into dysfunction when bored, uncomfortable, or things are simply just too quiet. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, The 3 C’s - Connection, Commitment & Capacity, Full Circle.
• Euphoric Recall - https://integrativelifecenter.com/euphoric-recall-what-it-is-and-how-to-deal-with-it/
• Gene Keys, Gene Key 6, Conflict to Peace - https://genekeys.com/gene-key-6/
• Pema Chödrön, When Things Fall Apart 

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin interviews Sarah Saturday about her personal recovery journey with workplace dysfunction. Sarah is a software developer by day and multimedia performing artist by night. She personally identifies as recovering from all the various shades of codependency and family dysfunction. She is a personal friend and fellow traveler of Erin’s and together they unpack what it was like for them to find relational recovery in their work lives. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, The Intimacy Spectrum & boundaries
• Sarah Saturday - https://sarahsaturday.com/ - IG @sarahsaturdaygram & @gardeningnotarchitecture 
• Why is a Day Job Seen as the Mark of an Artist’s Failure? https://www.nytimes.com/2023/03/08/arts/design/artist-job-blanton-museum.html
• Big Magic - Elizabeth Gilbert 
• Tabitha Brown, IG @iamtabithbrown

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin and Katie discuss the importance of syncing up with yourself and your relationships. This topic arose after Katie returned from vacation and we realized that we were out of sync with each other. As we took time to align and sync up, it inspired this episode. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming in the next few weeks. 

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, The 3 C’s - Connection, Commitment & Capacity, Couleship & Family Values & Weekly meetings
• How to make an Altar: https://chopra.com/articles/sacred-space-how-to-make-an-altar-in-your-home
• Robin Breckenridge, IG @coachwithrobin (Guest on Episode 12 of this podcast too)

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin and Katie discuss the fine line between helping and enabling. Typically this topic is discussed in the addiction treatment world however we take a broader view at how enabling can show up in personal relationships, parenting, and even at work. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming in the next few weeks. 

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, Boundaries, The 3 C’s - Connection, Commitment & Capacity, The Intimacy Spectrum
• Al-Anon Family Groups (Family members & friends of alcoholics)  https://al-anon.org/
• Are You An Overfunctioner? 
• It Doesn’t Have to be Crazy at Work By Jason Fried & David Heinemeier Hansson
• Kristin Mariella, Respectful Momma IG @respectfulmomma

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin and Katie discuss the often difficult and vulnerable topic of asking for help. Erin opens the episode with a story about asking her higher power for a sign as an example of how help will come in many different ways. Erin and Katie go on to discuss how to get clarity when you need to ask for help and discernment about who to ask. There are many practical tools and tips about cultivating support both in the moment and as a practice. 

We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming in the next few weeks. 

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, The 3 C’s - Connection, Commitment & Capacity, The Intimacy Spectrum
• Carrie Stiers - IG @CarrieStiers

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin and Katie discuss the power of discovering and sharing your personal narrative through the ancient art of storytelling. Erin opens the episode by reading a short story she wrote about her life. Katie and Erin use this to illustrate the impact of the process of discovering, documenting and sharing your story. 

We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

New Service Alert: Inner RAE Coaching Packages - Awaken Your Inner RAE, Dating Authentically, Relational Reset. 

Resources mentioned in this podcast

• What is Narrative Therapy?
• Elizabeth Gilbert book - Big Magic

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin and Katie discuss what to do with heartbreak, grief and disappointment. Erin opens the discussion by reading the description of the 3 of Swords, known as the heartbreak card in tarot from The Light Seer’s Tarot by Chris-Anne. Katie and Erin both share several stories about moving through grief, the different forms it takes and practical ways to move through it.

We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

New Course Alert: Anatomy of Relationship Course - A Guide to Mastering Attachment - Now through June 15th - $111 OFF with code INTIMACY. 

Resources mentioned in this podcast

• 3 of Swords Card from The Light Seer’s Tarot - Chris-Anne
• “Grief is just love with no place to go.” - Jamie Anderson
• Dermot Kennedy @dermotkennedy

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin interviews Robin Breckenridge about her journey of healing that ultimately led to her becoming a successful life and relationship coach. Robin is incredibly heart centered and inspiring. She personally identifies as recovering from and living with anxious attachment wounding that plays out as neglect, disread and rejection. Robin gives practical tools and advice for taking better care of yourself in concrete ways. 

We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions Daily check In, Anatomy of Relationship - Attachment Styles
• Robin Breckinridge - https://robinbreckenridge.com/, IG @coachwithrobin
• Terry Reel IG @realterryreal
• Glennon Doyle @glennondoyle
• Inner Child Work - https://time.com/6268636/inner-child-work-healing/
• Minka Kelly - Tell Me Everything - A Memoir, @minkakelly

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

This week, Erin interviews Sarah Jane Chapman about connecting to her inner radiant, authentic energy. As a person in long term recovery from an eating disorder and a Type 1 diabetic, Sarah Jane has had to learn to cultivate a relationship with the divinity within through connection to her body. Sarah Jane’s story begins with an inner revolution of dismantling the messages given to her through diet culture that she now spearheads out in the world. 

We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Awaken Your Inner RAE
• Be With Your Body Tarot - https://bewithyourbodytarot.com/
• Food Psych Podcast - https://christyharrison.com/foodpsych
• Jonathan Van Ness - IG @jvn & Queer Eye - IG @queereye
• Lizzo - IG @lizzobeeating

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt discuss how intimacy is not a black and white thing but rather it's on a spectrum. The Intimacy Spectrum is a part of the Anatomy of Relationship module in the Inner RAE Coaching curriculum. Erin also shares about using this curriculum experientially while hosting a recent workshop. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Anatomy of Relationship / The Intimacy Spectrum
• Attachment Theory - https://positivepsychology.com/attachment-theory/
• Albert Einstein “Energy cannot be created or destroyed, it can only be changed from one form to another.”
• Experiential therapy - https://www.psychologytoday.com/us/therapy-types/experiential-therapy
• Josh Ritter IG @joshritter

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE