In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt interview the special and talented soul, Delaney McBride. This episode is all about Delaney’s Inner RAE and how music, sound, vibration and embodiment are all keys to how she accesses, amplifies and shares her unique Inner RAE. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Delaney McBride can be found on Instagram @handtoheartwellness
• Inner RAE Coaching Curriculum - Expand Your Higher Self
• What is Sound Healing? https://www.academyofsoundhealing.com/what-is-sound-healing
• The Encyclopedia of Quantum Human Design by Karen Curry Parker
• Nicholas Tesla - “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
• Map of Consciousness by David Hawkins
• Kacey Musgraves IG @spaceykacey

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt dive into a personal story about moving stuck energy and getting out of their own way. Even the creation of this episode was a continuation of that theme and we let it be and released it anyway. When you get out of the process and into the feelings, and allow things to be messy and authentic, magic happens. We brought the episode home with a meditation that’s part of the Expand Your Higher Self curriculum. We hope you enjoy this episode and would love to hear from you about how you relate!  

Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Expand Your Higher Self
• Beastie Curriculum - Stuck Spider to Centered
• Ground, Connect, Protect Meditation
• River Below the River Meditation
• Spotify Playlist - Top Hits of 2000
• Wisdom of the Oracle Deck by Colette Baron-Reid
• The Inner Language of the Subconscious 
• 8 Characteristics of the Subconscious Mind
• Animal Speak by Ted Andrews

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt discuss the power of dating and relating authentically. Everyone gets triggered and activated by different things. When you get clear on who you are and what you have to offer, you can move through fear and into fun as you navigate meeting new people.

We hope you enjoy this episode and would love to hear from you about how you relate!  

Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions, Dating Authentically, Intimacy Spectrum, Parts of Self
• Oscar Wilde quote: “Be yourself. Everyone else is taken.” 
• Law of Attraction
• Attachment Styles
• Journaling 
• Inner Child Healing
• Ice Bathing

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAEIn this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt discuss the power of dating and relating authentically. Everyone gets triggered and activated by different things. When you get clear on who you are and what you have to offer, you can move through fear and into fun as you navigate meeting new people.

We hope you enjoy this episode and would love to hear from you about how you relate!  

Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions, Dating Authentically, Intimacy Spectrum, Parts of Self
• Oscar Wilde quote: “Be yourself. Everyone else is taken.” 
• Law of Attraction
• Attachment Styles
• Journaling 
• Inner Child Healing
• Ice Bathing

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt discuss the topic of uncovering our values and how to live aligned with them. When you can identify and live by your values, at home, at work, in all of your relationships, you can attract more of what you want and shed what’s not working.. We hope you enjoy this episode and would love to hear from you about how you relate!  

Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Considering All Dimensions, Authentic Dating, Family Values
• Gandhi quote: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”
• Positive Psychology
• Lee Harris @leeharrisenergy
• Neurofeedback

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

Most of us are not taught how to welcome or work with shame. Most of us were taught about shame by being shamed. In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt ask and answer the questions: What is shame here to teach you? What are some of the different ways shame shows up? What do you do when shame roars inside of you? How is shame the gateway to learning, understanding and expanding your consciousness? We hope you enjoy this episode and would love to hear from you about how you relate!  

Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

Inner RAE Coaching Curriculum - Considering All Dimensions, Intimacy Spectrum (as a part of the Anatomy of Relationship module)

Map of Consciousness by David Hawkins

Eckhart Tolle’s work on the painbody

Brene Brown’s work on shame and vulnerability

Gabor Mate’s work on addiction, trauma and shame

12 Steps of Alcoholics Anonymous

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, Erin Watt interviews Katie Bruzzone about her personal journey leading up to her reconnecting with Erin and joining the team at Inner RAE Coaching. Katie’s story begins with her highly creative and expressive childhood with little to no barriers to shining her Inner RAE in the world. In early adolescence, she encountered addiction and abuse in someone she was close to and had to find ways to shut down, hide and go inward to feel safe. This led to a pattern of abusive relationships, pain and self abandonment. In her 20’s she had a “date with the divine” that dramatically shifted her perspective and took her on a healing journey to uncover and amplify her Inner RAE again. We hope you enjoy this episode and would love to hear from you about how you relate!  

Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Parts of Self
• Beastie Curriculum by Katie Bruzzone @Hi_Beastie
• Blu of Earth @bluofearth - DejaBlu Podcast

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone interviews Erin Watt about her personal story that leads to the founding of Inner RAE Coaching. Katie’s thoughtful questions paired with Erin’s authentic responses take you on a journey of uncovering her inner radiant, authentic energy. This episode went a little long but we hope you enjoy this episode as it illuminates so much of the essence behind the mission of this podcast. 

Support the Inner RAE podcast by rating, subscribing, and sharing.

Resources mentioned in this podcast

• Inner RAE Coaching Curriculum - Parts of Self, Expanding Your Higher Self
• Brene Brown’s work on shame and vulnerability
• 12 Steps of Alcoholics Anonymous

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE

In this episode of the Inner RAE podcast, hosts Erin Watt and Katie Bruzzone discuss the intention and meaning of holistic relationship coaching and how coaching fits into the broader landscape of personal growth and mental health. They also delve into what intimacy means to them and how this style of coaching can improve your ability to experience and cultivate relationships.

Support the Inner RAE podcast by rating, subscribing, and sharing.

If you want to connect more deeply with Erin & Katie, reach out to them below:

[email protected]

Erin’s IG: @MegaWatt111

https://www.innerrae.com/erin-watt

[email protected]

Katie’s IG: @katiebruzzone

https://www.innerrae.com/katie-bruzzone

To learn more about Inner RAE Coaching, check out:

www.innerRAE.com

IG: @innerRAE

Facebook: https://www.facebook.com/innerrae

LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/

To watch the video recording of the podcast episodes, go here:

YouTube: @innerRAE