Fearfully and Wonderfully Me: Become the Leader You are Destined to Be

Most of us realize that the environment around us impacts our energy level but have you thought about EMOTIONAL environment as well as PHYSICAL environment? I dig into that concept in this episode as well as sharing some thoughts on how you can use systems in your environment to create more energy. 

We all know our health can affect our energy but how much thought have we given to how to improve our health choices so we have MORE energy for the things we love? 

Why is it important to be grateful? How does it help us face the challenges of life? Sleep better? Have better relationships? Let's dig in - real talk with Ria about gratitude and it's importance. 

Joy is such a special thing. We should treasure it, cultivate it, and guard against anything that steals it! What is the thief of joy and how to we guard against it? 

Do you struggle with beating yourself up over choices, actions, words, or behaviors? Most women have, or do, at some point struggle with criticizing themselves far more than anyone else would. I talk about why that is - and how we can overcome it - in this episode. 

The BELIEF Model:

Why is this important? Because awareness is the first step to action and your limiting beliefs may be holding you back in ways you are not even aware of - until you think about them. 

Based on a chapter from my book, Straight Talk: The Power of Effective Communication, this episode is filled with tips on how to remember someone's name - and therefore increase your influence. 

This episode is based on a chapter from my book, Straight Talk: The Power of Effective Communication. I share some thoughts about how the ability to connect is critical to our message actually being received when we communicate. 

Inspired by the quote, "I can't complain about having a full plate if I'm the one who asked to eat." (Unknown)

What does it look like to actually create growth in our lives? Here's how we can be intentional about developing ourselves.