Happy Easter! I hope these tips help you have a happier and more productive week! www.fearfullymadefit.com

Jamie Marchetti MS, RD discusses Health At Every Size (HAES), Intuitive Eating, and what it means to be healthy without changing body size. Find her at www.wonderfullywell.net, Facebook.com/jamieatwonderfullywell or on Instagram at @jamieatwonderfullywell.

Today on FearfullymadeFIT podcast we dive into the process of behavior change, setting SMART goals, and choosing a workout split with Jay Wells BS, CSCS. Find Jay at Cheyenne WY Gold’s gym and @jaywellstraining on Instagram.

In this episode we discuss Food Insecurity with Shane Nielsen, a UWYO dietetics student and board member of the Laramie Soup Kitchen. We discuss what food insecurity is, why it is a concern, signs and stigmas of food insecurity in college-aged populations, and resources in Laramie WY. Contact Shane at [email protected] to get involved with the Laramie Soup Kitchen and visit www.feedingamerica.org for statistics and information on food insecurity.

Maryann Walsh, MFN, R.D., CDE joins me today to discuss the pros and cons of popular diets we see in the current media and how to make healthy eating part of a lifelong lifestyle! Find more from Maryann at www.cannolisandcarrots.com, www.mwalshnutrition.com, and on Instagram @cannolisandcarrots. Look out for the release of our co-written Ebook Pretty Palate to learn more about eating for good health and beauty from the inside out!

Kierston goes solo on this episode, explaining her top 8 tips to stay on track with your fitness goals during vacation or busy corporate work trips. Find her 7 Day Travel Survival Guide Ebook at www.fearfullymadefit.com

Learn about the benefits of attending the Fitposium conference (www.fitposium.com), how to stay motivated, and tips on putting together the perfect Photoshoot with Amber Blom (IG: @ambermblom) and Melissa Duncan (IG: @loudbody_soundmind)

Welcome to the Episode 01 of the FearfullymadeFIT Podcast! Spreading the love and excitement!