Dana Grindal welcomes breathwork expert Maria Donnelly to share her journey of healing chronic illness through the science and spirituality of functional breathing. Together, they explore trauma, its effects on breath, and practical ways listeners can reclaim health and wholeness—spirit, soul, and body.

Outline:     
00:00 – Introduction & Guest Welcome  

02:00 – What Is Functional Breathing?  

05:00 – Maria’s Healing Journey: From Illness to Wellness  

10:00 – Breathing Dysfunction: Signs & Symptoms  

14:00 – Breath, Trauma, and Emotional Healing  

21:00 – The Theology of Breath: Biblical Perspective  

28:00 – Trauma’s Impact on the Body & Breath  

34:00 – Using Breathwork to Restore Voice & Identity  

43:00 – Taking Back Territory: Health and Spiritual Authority  

51:00 – How to Connect With Maria & Free Resources  

54:00 – Final Thoughts & Prayer

Guest Insights/Recommendation:

Book a Discovery Session: Free consultations at yourlivingbreath.com.
fearlessandfreecommunity.com
danagrindal.com