How can we create lifechanging habits?
Prayer warrior, entrepreneur, and ambassador of encouragement Bobbi Cox shares how we can create life-changing habits—at any age. Bobbi Cox reveals the story behind her Branch to Hope app, a daily discipleship tool built around scripture, prayer, and practical prompts like color-coded bracelets representing the fruits of the spirit. Together, Tina Yeager and Bobbi Cox discuss why intentionality and mindfulness matter for habit building, how small tweaks can transform both personal lives and relationships, and why it's never too late to make meaningful changes. Tune in to discover simple, faith-filled strategies for cultivating habits that help you flourish in God's perfect design!
Cultivating Habits That Last Bobbi shared how her daily "pause and pray" practice, sparked by a moment of divine inspiration from 2 Corinthians 1:11, grew from simple texts to a nationwide movement. She created the Branch to Hope app, which sends out daily reminders to pause, pray, and meditate on scripture—helping people intentionally shift their thoughts and reactions through small, consistent steps.
The Color of the Day Challenge A unique feature Bobbi brought to life is the Color of the Day Challenge, rooted in the fruit of the Spirit (Galatians 5:22-23). By wearing colored bracelets, each representing a Christ-like characteristic (Love, Joy, Peace, Patience, etc.), users are prompted throughout their day to embody these qualities. It's a simple, fun, and powerful way to infuse mindfulness and kindness into even the busiest schedules.
Transforming Lives Across Generations Stories from listeners—ranging from college students to retirees—show the wide-reaching impact of Bobbi's approach. With easy-to-implement prompts and visual cues, entire families, individuals, and communities are experiencing more kindness, peace, and purposeful living.
From Habits to Healing As Bobbi explains, these habits aren't just about emotions—they're actionable steps. By intentionally pausing before we react, focusing on scripture, and choosing to live out Christ's character, we can govern our emotions and steadily transform our lives and relationships.
Resources Just for You Ready to start cultivating life-changing habits?
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Download the Branch to Hope app (available on the App Store and Google Play)
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Grab Bobbi Cox's interactive devotional book (with daily QR codes and prayers)
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Explore bracelets and other resources to keep you prompted and encouraged all day
Visit Branch to Hope's website, or find their products on Amazon and other booksellers. Connect with their community on Instagram @branchtohope111 and check out the Pause and Pray movement!
If this episode inspired you, share how you're weaving the fruits of the spirit into your day—we love hearing from you!
We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant.
To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/
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