🎙 Episode 9: Hormones, Hustle & the 28 Day Rollercoaster

Join us as we unpack the four phases of the female cycle and how each one affects our energy, mood, focus, and even productivity. From the powerful surge of the follicular phase to the reflective calm of the luteal days, we explore how tuning into our natural rhythm can help us hustle smarter — not harder.

We'll chat about:

Understanding your hormonal patterns and how they show up in your daily life

Why syncing your schedule with your cycle could be your secret productivity hack

How to nourish your body and mind through each phase for optimal energy and balance

Tips to stop pushing against your biology and start working with it

Whether you're 25 or 45, if you're ready to stop seeing your hormones as a hindrance and start treating them like your superpower, this one's for you. Let’s ditch the shame, embrace the science, and learn how to thrive — all month long.

💬 Ready to decode your 28-day rollercoaster? Hit play and let’s get fearless, together.

#fearlessand40 #midlife #28daycycle #hormones 

🎙️ Episode 8: "Waking Up Dreaming" – Embracing the Entrepreneurial Spirit in Midlife

In this powerful episode of Fearless and Forty, we're having a real and heartfelt conversation about what it means to wake up dreaming—to feel the spark of possibility and purpose reignite in midlife.

We’re talking about the rise of the entrepreneurial spirit among women in their 40s and beyond, and how this season of life is uniquely positioned for bold moves, reinvention, and fearless pursuit of dreams we may have once put on the back burner.

But here's the thing—we're not doing it alone.

We unpack the importance of community—why the people you surround yourself with matter more than ever. From cheerleaders to accountability partners, we explore how encouragement, collaboration, and aligned energy can elevate our growth and keep us moving forward.

✨ In this episode, we dive into:

Why midlife might actually be the best time to start something new

The generational shifts that fuel our desire for purpose-driven work—whether you identify as a Millennial, part of the so-called “Lost Generation,” or somewhere in between

How the trailblazing (and sometimes limiting) examples of our parents’ generation shaped our views on work, security, and passion

The deep, soul-level fulfillment that comes from finally choosing yourself

Whether you're launching a business, pivoting careers, or simply allowing yourself to dream bigger—this episode is your reminder that it’s never too late, and you are never too much.

This is for the dreamers, the doers, and the ones just now giving themselves permission to believe again.

💬 Let us know what dreams you’re waking up to—we’re in this together.

#FearlessAndForty #WakingUpDreaming #MidlifeMagic #EntrepreneurSpirit #WomenWhoBuild

Fearless and Forty Episode 7: Self-Care in Midlife - Prioritizing You

In this episode of Fearless and Forty, we take a deep dive into the concept of self-care and what it truly means in midlife. With so much information, advice, and trends flooding our social media feeds, it’s easy to feel overwhelmed and confused about what actually counts as self-care. But in this episode, we’re here to help you navigate through it all—figuring out how to prioritize your personal well-being when there’s so much on your plate.

We begin by looking at how the term “self-care” has evolved and whether it’s truly a concept born in our generation. Is it something unique to the Fearless and Forty crowd, or have earlier generations also had their own ways of nurturing themselves? You might be surprised to learn that while the term is relatively new, the idea of taking care of yourself is as old as time. We unpack how the modern-day definition of self-care emerged and how it has become a mainstream conversation—especially among women in their 40s and beyond.

Then, we delve into the practical side of self-care in midlife. With so many options out there—from mindfulness practices, fitness routines, skincare, and nutrition advice—how do you know what to prioritize? What’s truly necessary for your mental, physical, and emotional well-being? We explore how midlife is a time of realigning your self-care practices to suit your unique needs and changing body, mind, and lifestyle.

We also discuss the importance of tuning into your own intuition and identifying what works for you rather than succumbing to trends or guilt. What self-care routines leave you feeling more energized, centered, and at peace, and which ones might be adding to your stress? In a world where the pressure to “do it all” can feel intense, learning to prioritize your well-being becomes an essential skill.

Tune in as we share real stories, practical advice, and a healthy dose of humor about finding balance in a world full of self-care options. Whether you’re looking to carve out quiet moments for yourself, create new boundaries, or simply relax with no guilt, this episode is all about empowering you to choose the self-care practices that actually serve you. After all, when you prioritize yourself, you’re able to show up as the best version of yourself for everything and everyone else.

Grab your favorite cup of tea, relax, and let’s get into the heart of midlife self-care! #fearlessand40 #midlife #selfcare

For your reference:

Facial - @skinby.kin

Fearless & Forty - Episode 6: Community

In Episode 6 of Fearless & Forty, we dive deep into the power of community and support during tough times. Life can sometimes feel like it’s always knocking us down—whether it’s unexpected challenges, setbacks, or those truly crazy incidents that make you question everything. In this episode, we reflect on some recent wild occurrences that have tested our resilience, and how crucial it is to have a support system to lean on when things get hard.

We talk about the ups and downs we’ve faced and explore how finding those moments of joy and wins in life can be incredibly difficult when life feels like it’s against you. But through it all, one thing stands out: having a community, people who genuinely care, can make all the difference. Whether it’s friends, family, or even virtual connections, they provide the strength, encouragement, and sometimes the much-needed perspective we need to keep going.

This episode is a reminder that while life may be tough, you don't have to face it alone. It's about building those relationships that lift you up, celebrate your victories, and help you navigate through the storms. Join us as we discuss the importance of staying connected and how finding your tribe can help you stay fearless—no matter what life throws your way. #fearlessand40 #midlife #community

Fearless & Forty Podcast Episode 5: Life Lessons & the Luck of the Irish

In this special St. Patrick's Day edition of Fearless & Forty, we dive deep into the concept of luck — but with a twist! Recorded on the iconic holiday, we explore what "luck" really means in midlife. Is it a random stroke of good fortune, or is it something we create for ourselves through choices, mindset, and perspective?

In this episode, we share our personal stories of how we’ve come to define "luck" and how it's shaped our experiences in our 40s. We discuss how life lessons learned along the way are often more valuable than any lucky break, and how our mindset shifts as we enter midlife. From the influence of the Irish spirit of resilience and optimism to the role of hard work, we reflect on the true ingredients for success and happiness at this stage of life.

Join us as we toast to luck, growth, and embracing the opportunities that come with being fearless in our 40s. So grab your shamrocks and a cup of something green (or just your favorite drink) and tune in for an episode packed with insight, laughter, and the wisdom that comes from living a full, fearless life.

For Reference:

https://kristinhannah.com/books/the-great-alone/

https://kristinhannah.com/books/the-women/

https://en.wikipedia.org/wiki/Younger_(TV_series)

https://en.wikipedia.org/wiki/Shrinking_(TV_series)

Fearless & Forty Podcast Episode: "Spring Break Check-In!"

In this special episode of Fearless & Forty, we’re catching up over a phone call to check in with each other and see how we’re doing, since we’re both away during spring break week!

Susan is off enjoying the magic of Disney World with her family, soaking in all the fun, excitement, and perhaps a little bit of that famous Disney chaos. Meanwhile, Katie is taking a more relaxing approach to spring break, spending the week at home with a well-deserved break by ending it with some downtime at the lake.

We dive into our adventures, from Disney World magic and family fun but keep our lighthearted conversation going.  We share our experiences, the highs and lows of being away from home, and of course, what it’s like to embrace some well-needed time off. Whether it’s whirlwind trips or calm days in nature, we’re here to laugh, reflect, and, as always, encourage you to embrace your own fearless journey—no matter where you are.

Tune in for a casual, fun, and heartwarming conversation as we check in with each other and share how we’re making the most of our spring break adventures!

For your reference:

Cozy Conversations Podcast

https://cozyconversationswiththesisterproject.com/

Younger 

https://www.netflix.com/title/80031533?source=35

The Great Alone

https://kristinhannah.com/books/the-great-alone/

In this episode of the Fearless & Forty Podcast, we delve into the emotional challenges that come with being a mom during our kids' experiences with failure, especially when it comes to trying out for sports. We discuss the natural instinct to want to protect our kids from disappointment but also emphasize the importance of stepping back and allowing them to experience failure as part of their growth.

Throughout the conversation, we explore the delicate balance between being supportive cheerleaders and not falling into the trap of becoming critics, especially when we see our kids struggling. Instead of jumping into fix-it mode, we highlight how powerful it is to be there for them emotionally, to listen, and to validate their feelings without taking over the situation.

The episode stresses the value of teaching our kids that failure is not the end, but rather an opportunity for resilience, learning, and growth. We talk about how we, as moms, can model this behavior by handling our own setbacks with grace, showing our kids that it’s okay to fail and try again.

We also discuss how our role as a cheerleader involves encouraging our kids to pursue their passions, whether they succeed or fail, and how our support can help build their confidence and perseverance.

Ultimately, the episode is a reminder that as moms, our job isn’t to shield our kids from every failure but to be their biggest supporters, offering love, encouragement, and the freedom to try, fail, and grow on their own terms.

In the latest episode of the Fearless & Forty Podcast, we dive into the delicate balancing act that many women face in midlife, especially as moms. The conversation centers around the importance of prioritizing self-care, nurturing friendships, and maintaining strong family connections, all while trying to slow down and avoid the constant hustle of life.

We talk about how, as women in our forties, we often feel the pressure to do it all. However, we also discuss how this stage of life provides an opportunity to shift focus and embrace a more intentional approach to well-being.

The episode emphasizes that self-care doesn’t have to be an overwhelming or time-consuming task. It can be as simple as carving out quiet moments, setting boundaries, and allowing ourselves to say no to things that drain us. We also highlight how important it is to foster deep, meaningful friendships that support our mental health and sense of community, especially when navigating midlife changes.

Lastly, we chat about the importance of slowing down. The fast pace of life often leads to burnout, and in this episode, we offer practical tips and reflections on how we can embrace a more mindful, intentional life while still being present for those we love.

The episode is a reminder that midlife can be a time of growth, empowerment, and a chance to recalibrate our priorities. It’s about finding balance, saying yes to what truly matters, and giving ourselves permission to slow down and enjoy the ride.

In this episode of Fearless & Forty, we’re diving into the fascinating world of the Enneagram and how understanding it has shaped and strengthened our friendship. The Enneagram is a powerful personality tool that offers deep insights into our motivations, fears, and behaviors. But what happens when you apply it to a close friendship? We’re sharing our personal experiences with the Enneagram, breaking down our types, and discussing how learning more about each other’s core personalities has brought us closer.

Tune in as we talk about the highs and lows of discovering our Enneagram types, the aha moments that helped us communicate better, and the ways it has fostered compassion, patience, and even some humor in our dynamic. Whether you’re a Type 1, a Type 9, or somewhere in between, we’ll explore how understanding these traits can transform not just romantic or family relationships, but friendships too.

If you’ve ever wondered how personality tests can deepen your connections, or if you’re curious to learn more about the Enneagram and what it reveals about you and the people you care about, this episode is for you!

So, grab a notebook and get ready for an insightful conversation on personality, friendship, and how knowing each other’s true selves can create more meaningful, fearless relationships.

For your reference:

The Enneagram Coach 

https://www.yourenneagramcoach.com/

The Road Back to You Podcast 

https://podcasts.apple.com/us/podcast/the-road-back-to-you-looking-at-life-through-the/id1130747626

Welcome to another exciting episode of Fearless & Forty! In this episode, we’re starting the year off right by sharing the words and intentions that are guiding us into 2025. The start of a new year is the perfect time to reset, refocus, and set some powerful goals. So, we’re diving deep into the significance of choosing a word (or two!) that resonates with where we are in life and where we want to go. Whether it’s about growth, resilience, or embracing new opportunities, we’ll talk about how these words can shape our mindset and motivate us throughout the year.

But that’s not all! We’ll also be wrapping things up with a fun and spirited conversation about the Super Bowl halftime show.

So grab your favorite beverage and join us for a lively discussion on making this year your most fearless yet, plus some Super Bowl buzz to keep the energy going. Let’s make this year one to remember!

For your reference:

Cozy Conversations at the Sister Project 

https://cozyconversationswiththesisterproject.com/