Send us a text

Send us a textStep into your annual review with unwavering confidence and a strategy up your sleeve. Discover how to transform a potentially anxiety-inducing conversation into a golden opportunity for showcasing your strengths and achievements. As your guide, Dr. Stephanie Dean, I'll equip you with the tools to anticipate and tackle your manager's questions head-on. Using the insightful CAR method—Challenge, Action, Result—you'll learn to articulate your accomplishments compellingly, ensuring...

Send us a text

Send us a text In this episode of I Think You’re Muted, we dive into one of the most powerful tools you have to showcase your professional value—storytelling. Learn how to present your accomplishments in a way that leaves a lasting impression, whether it’s through a written review or in a face-to-face conversation. We’ll explore the CAR method (Challenge, Action, Result) for clear and concise written narratives and show you how to add emotional depth by incorporating elements of the He...

Send us a text

Send us a textIn this episode of I Think You're Muted, Dr. Stephanie Dean dives into the challenges and strategies for building meaningful relationships through video calls. Whether you're using Zoom, Microsoft Teams, or Google Meet, video calls are now a constant in our work lives—but they don’t always make it easy to connect on a personal level.We explore:The impact of multitasking on communication and how to stay focused.Creating presence and authenticity through video calls.Tools like Zoo...

Send us a text

Send us a text In this episode, we’re diving into one of the most important tools for career growth: tracking your achievements and learning how to advocate for yourself. You’ll learn why consistently documenting your wins—big and small—can transform your annual review, salary negotiations, and even your day-to-day conversations at work. We’ll cover practical strategies to make tracking your accomplishments easy and actionable, plus how to turn those wins into powerful self-advocacy wh...

Send us a text

Send us a text In today’s episode, we’re diving deep into how to own your voice and assert your value—not just in the big presentations or formal meetings, but in the everyday conversations that shape how you’re seen in the workplace.Let’s face it, talking about your own achievements can feel uncomfortable. But here’s the truth: If you’re not advocating for yourself, you’re missing out on opportunities to be seen, recognized, and rewarded for the incredible work you do.You’ll walk away...

Send us a text

Send us a text In this episode of ‘I Think You’re Muted,’ we dive deep into the subtle and sometimes not-so-subtle power dynamics that can shape the outcome of meetings. Whether you’re dealing with strong personalities, hierarchical structures, or simply trying to ensure your voice is heard, understanding and navigating these dynamics is crucial for making an impact.We start by exploring what power dynamics are and how they can be influenced by factors like hierarchy, gender, and race....

Send us a text

Send us a text In this episode of ‘I Think You’re Muted,’ we tackle the art of navigating interruptions and steering conversations back on track during meetings. Whether you’re frequently cut off mid-sentence or find discussions drifting away from the main agenda, we’ve got you covered with practical strategies to maintain control of the conversation and ensure your voice is heard.We’ll explore the dynamics behind why interruptions happen, including the role that gender and race can pl...

Send us a text

Send us a textIn this episode of ‘I Think You’re Muted,’ we dive into one of the most challenging aspects of professional life—responding to tough conversations at work. Whether it’s unexpected feedback, a discussion about a mistake, or navigating a difficult dialogue with a manager or colleague, how you respond can make all the difference in your career.Join us as we explore practical strategies for staying calm, listening actively, and showing accountability in a way that strengthens your p...

Send us a text

Send us a textIn today’s episode of I Think You’re Muted, we explore one of the most subtle yet powerful aspects of communication—timing. Knowing when to speak up can be just as important as what you say. We’ll delve into why timing matters, how to read the room, and techniques to ensure your words land with maximum impact. Whether in a meeting, a presentation, or a casual conversation, mastering timing can significantly enhance your influence.Key Takeaways:The Importance of Timing: Understan...

Send us a text

Send us a textIn today’s episode of I Think You’re Muted, we dive into the art of making an instant impact when you speak up in meetings. We explore the importance of presence, strategic speaking, and, most importantly, mastering the art of timing. Learn how to command the room, contribute with confidence, and ensure that your voice is heard and valued in any setting.Key Takeaways:The Power of Presence: Discover how your energy, body language, and engagement set the tone before you even say a...