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In this episode of the Fearless Possibilities Leadership Podcast, I sit down with Junghyo “JP” Park, Founder and Chief Wellness Officer of Bloom Company, to talk about the intersection of leadership, burnout, and self-care. His company specializes in positive organizational training and interventions. He is currently developing a Positive Intervention AI Chatbot and a subscription service for mental fitness at work.

JP shares his personal journey from battling rosacea, stress, and a hidden heart condition to finding calm and clarity through positive psychology and lifestyle medicine. He introduces the PERMA model of Positive Psychology, explains the early warning signs of burnout leaders often ignore, and shares small but powerful daily habits for resilience and well-being.

If you’re a leader, manager, or busy professional who struggles to balance performance and wellness, this episode will help you see why self-care is not a luxury—it’s essential for leadership.

The interview was done in the World Congress on Positive Psychology held on July 2 - 5, 2025 at the Brisbane Convention and Exhibition Centre (Queensland, Australia) where Sha and JP met. 

⏱️ Chapters
00:00:00 – Intro & The Wake-Up Call 

00:01:19 – Meet Junghyo “JP” Park: The Mental Wellness Architect

00:02:22 – Healing Journey: From Redness to Recovery

00:03:23 – Redesigning Life with Science

00:05:32 – Understanding the PERMA Model

00:07:01 – Early Signs of Burnout

00:09:27 – Daily Habits & Self-Care Favorites

00:10:22 – Self-Care for Busy Leaders

00:12:01 – Skincare & Following Advice

00:13:18 – How to Connect & Upcoming Projects

00:14:08 – Outro & Farewell

🔥 What you’ll learn in this episode:

• How burnout shows up in leaders and what signs most people miss
  
  
  
• JP’s healing journey from stress-related illness to calm and clarity
  
  
  
• The PERMA model of Positive Psychology and its role in well-being
  
  
  
• Practical daily self-care habits for leaders and professionals
  
  
  
• Why self-care is not a luxury, but essential for leadership
  
  
  

👉 Listen if you are a leader, manager, or busy professional who wants to:

• Prevent burnout before it’s too late
  
  
  
• Build resilience through positive psychology practices
  
  
  
• Discover practical self-care rituals that fit a busy lifestyle
  
  
  
• Lead with energy, clarity, and emotional well-being
  
  
  

Connect with Junghyo “JP” Park:

https://www.linkedin.com/in/junghyopark/

Connect with Sha Nacino:

https://www.linkedin.com/in/sha-nacino/

Join Sha’s free email newsletter: https://shanacino.com/fearless

Support the show:

Please subscribe to our Podcast. Simply click “Follow” on your Spotify app.

Claim your GIFT at https://www.shanacino.com/fearless

#PositivePsychology #LeadershipWellness #BurnoutPrevention #SelfCareForLeaders

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Welcome to another episode of Fearless Possibilities! In this powerful and inspiring conversation, host Sha Nacino sits down with Roy Quejada, former CEO of Popeyes Philippines, former COO of Kuya J Group, respected management consultant at Readiness Quotient (R/Q), and passionate executive coach & mentor.

Roy candidly shares his incredible journey from starting as a fast food crew member at McDonald’s while in college, to rising through the ranks as COO, CEO, and now helping executives and teams unlock their full potential. Drawing on decades of experience, Roy reveals the real mindset shifts, leadership lessons, and resilient “inner game” it takes to grow from the frontlines to the boardroom. Plus, actionable advice for leaders navigating strategy, people, empathy, and the age of AI.

If you’re a business leader, aspiring manager, HR professional, or anyone passionate about personal and professional growth, you’ll love this episode packed with stories and actionable insights!

CHAPTERS:

00:00 - Starting as a Crew Member: Dreams and Early Ambitions

00:42 - Proudest Moments as a CEO

00:57 - Unseen Sides: Faith and Strategic Leadership

02:13 - Balancing Profitability and People: The Strategy Dilemma

04:18 - The Building Analogy: Gaining Perspective in Leadership

05:32 - Career Growth: From Crew to CEO

07:38 - Overlooked or Underestimated: Developing a Competitive Mindset

10:13 - Core Values: Honor and Excellence

10:34 - The Shift from Manager to Executive

12:35 - When Experience Becomes a Liability

14:08 - What You Must Unlearn as a CEO

16:14 - Engaging on the Ground: The “Go Where the Action Is” Principle

17:38 - Kindness and Compassion in Leadership

19:11 - Feeling Seen by a Leader: The Power of Presence

22:20 - Tough Decisions: Leaving McDonald’s for Yellow Cab

25:26 - Breaking the Mold: Promoting Non-Graduates

27:02 - The Meta Coaching Journey: Winning the Inner Game

28:58 - Life After the C-Suite: Exploring Possibilities

31:31 - The Importance of Inner Game for Executives

31:47 - Fast and Fearless Talk: Small Acts of Leadership

33:21 - Lessons Learned the Hard Way: Empathy in Leadership

36:49 - Human-Centered Leadership in the Age of AI

38:43 - Faith as a Foundation

39:50 - Roy’s Message to Leaders: Resilience and Listening

40:45 - What Keeps Roy Going: The Power of Family

41:31 - Why Roy Said Yes to Fearless Possibilities

42:56 - Roy Interviews Sha: What Keeps Sha Going

44:14 - Closing Thoughts & Gratitude

✨ HIGHLIGHTS:

The CEO Mindset Shift: From Execution to Strategy 

Intentional Kindness Drives Results 

Human-Centered Leadership vs. AI 

Overcoming Limiting Beliefs and Winning the Inner Game 

Step-by-Step Growth and Fearless Decision-Making 

Listen now, and start unlocking your own Fearless Possibilities!

Connect with Roy Quejada:

http://linkedin.com/in/roy-quejada

Connect with Sha Nacino:

https://www.linkedin.com/in/sha-nacino/

Join Sha’s free email newsletter: https://shanacino.com/fearless

Support the show:

Please subscribe to our Podcast. Simply click “Follow” on your Spotify app.

Claim your

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In this inspiring interview done in February 2018, host Sha Nacino sits down with the legendary Arabella Bengson—1986 World Champion of Public Speaking and one of only four women in the world to win this prestigious title. Arabella, a proud Filipina based in Canada, shares her journey from joining Toastmasters to becoming an internationally acclaimed speaker, trainer, and mentor.

Discover Arabella’s path, from overcoming heartbreak to rigorous speech coaching, and learn her secrets on crafting impactful speeches, developing a winning mindset, handling challenges, and transitioning to a professional speaking career. If you’re passionate about public speaking, communication, or making a difference with your words, this episode is packed with actionable insights and heartwarming stories.

👀 Watch and be inspired by the journey of a true speaking legend!

— CHAPTERS & TIME STAMPS: 

00:00 - Introduction to Arabella Bengson & Toastmasters Legacy

01:15 - Arabella’s Filipino Roots and Toastmasters Journey

03:36 - What It Takes to Be World Champion

04:44 - Overcoming Heartbreak & Starting Out in Toastmasters

06:04 - Preparing for the Championship: Coaching & Rewriting

09:53 - Facing Challenges Along the Way

12:18 - Personal Growth Through Competition

12:56 - Developing a Champion’s Mindset

15:11 - Crafting & Rewriting Award-Winning Speeches

17:17 - Life After Winning: Opportunities & Impact

19:32 - Secrets to Succeeding as a Professional Speaker

21:40 - Transitioning to Full-Time Speaking & International Training

23:19 - How to Learn More or Connect with Arabella Bengson

25:29 - The Privilege of the Platform & Inspiring Others

26:14 - Closing Thoughts & Reflections

————

✨ HIGHLIGHTS:

Secrets Behind Becoming a World Champion

Behind the Scenes: How to Prepare for the Toastmasters World Championship

From Corporate Trainer to Paid International Speaker

#ArabellaBengson #WorldChampion #PublicSpeaking #Toastmasters #FearlessPossibilities #Motivation #SpeechContest #WomenSpeakers #Inspiration

————

Listen now, and start unlocking your own Fearless Possibilities!

Connect with Arabella Bengson

https://arabellabengson.com

Connect with Sha Nacino:

https://www.linkedin.com/in/sha-nacino/

Join Sha’s free email newsletter: https://shanacino.com/fearless

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In this episode, you'll discover how leadership is evolving in the Philippines—from embracing Design Thinking and creativity, to cultivating the Kapwa culture, to empowering teams for massive impact.

Entitled “Design Thinking & Kapwa Leadership: Redefining Leadership in the Philippines with Roq Cleo,” this episode features Host Sha Nacino and Roq Cleo where the latter shares his personal journey from humble beginnings to leading in the talent development space, busts myths about creativity, reveals the Filipino approach to leadership, and teaches practical ways to empower your teams and yourself!

Don’t miss actionable advice on micro changes, building great habits, reframing failure, and creating a culture of empathy and recognition.

Time Stamps:

00:00 – Introduction: Is Design Thinking Only for Creatives?

01:15 – What is PSTD and Who Should Join?

02:39 – Design Thinking Defined: The Art of Problem Solving

03:35 – The Myth of Creativity: Why Everyone is Creative

05:13 – Unlearning Self-Limiting Beliefs and Embracing Failure

08:23 – Micro Changes: Small Habits, Massive Results

11:00 – Design Thinking for Everyday Struggles

14:30 – Rethinking Sleep and Energy Management for Productivity

15:30 – The Biggest Myths About Building Good Habits

16:10 – Positive Self-Talk & Overcoming Adversity

18:28 – Design Thinking as a Mindset

19:31 – How Design Thinking Empowers Leaders and Teams

20:24 – Filipino vs. Western Leadership: Kapwa at the Core

23:11 – Empathy & Designing Team Culture

25:33 – Balancing Life and Four Priority Areas

28:47 – Fast & Fearless Talk: Kindness, Empowerment, and Moderation

33:24 – Fail Fast, Learn Faster: Advice for Leaders

34:25 – Why Roq Said Yes to the Podcast

35:18 – Sha’s Strategy: Unlocking Possibilities Through Podcasting

36:44 – You’re a Design Thinker Too!

37:05 – Wrap Up & Final Thoughts

✨ HIGHLIGHTS:

Why every leader needs to learn Design Thinking, not just creatives

Tackling self-limiting beliefs & learning from failure

Micro habits that change your leadership game

Kapwa leadership: Filipino psychology in leading teams

Practical tools for empowering your people

Listen now, and start unlocking your own Fearless Possibilities!

Connect with Roq Cleo:

https://www.linkedin.com/in/roqcleo/

Connect with Sha Nacino:

https://www.linkedin.com/in/sha-nacino/

Join Sha’s free email newsletter: https://shanacino.com/fearless

Support the show:

Please subscribe to our Podcast. Simply click “Follow” on your Spotify app.

Claim your GIFT at https://www.shanacino.com/fearless

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Send us a message :)

In this episode, we dive deep into “The Truth About Coaching: What It Is (and Isn’t)”—debunking common myths, exploring powerful coaching mindsets, and revealing how great leaders can unlock Fearless Possibilities through coaching. Host Sha Nacino sits down with Arvy Villamarzo—Executive and Life Coach, facilitator of Leadership Development Programs, former ICF Philippines President, and certified expert in top assessment tools (Gallup CliftonStrengths, Hogan, MBTI, EQ, DISC, and FIRO-B) to discuss all these and more!

EPISODE CHAPTERS

00:00:00 - Introduction & The Power of 'Fearless Possibilities'

00:01:12 - Being a Fearless Freelancer & ICF Philippines

00:02:14 - Transitioning from Leader to Coach

00:03:27 - Listening: The Heart of Coaching

00:05:19 - Skills, Mindset, and Blind Spots in Leadership Coaching

00:06:32 - Misconceptions and the Evolution of Coaching

00:08:18 - Stories of Transformational Coaching

00:09:47 - Coaching in Action: Real Client Stories

00:11:42 - The Art of Seeing What Clients Can't See

00:13:25 - Personality Assessments: Tools for Growth, Not Boxes

00:15:56 - Favorite Coaching Tools & Understanding Strengths

00:18:26 - Coaching Methods: Transactional, Transformational & Data-Driven

00:21:03 - Coachability & When Coaching Isn’t the Answer

00:24:46 - Memorable Coaching Moments & Navigating Difficult Clients

00:27:38 - Respect, Leadership Lessons & Human-Centered Leadership

00:31:11 - Behind the Scenes: What Drives Sha & Teamwork

00:34:41 - Conclusion & Gratitude

Gain expert insights into:

• How professional coaching differs from simply giving advice
• Why listening is foundational for great coaches and leaders
• Transformational vs. transactional coaching
• Essential leadership mindsets for creating future possibilities
• Pros and cons of personality assessments like Gallup, MBTI, and Hogan
• Real-world coaching stories that sparked true breakthroughs
• When coaching is not the right approach—and what to do instead

Connect with Arvy Villamarzo:

https://www.linkedin.com/in/arvyvillamarzo/

Connect with Sha Nacino:

https://www.linkedin.com/in/sha-nacino/

Join Sha’s free email newsletter: https://shanacino.com/fearless

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Unlock the secrets of exceptional leadership and HR success in this inspiring episode of the Fearless Possibilities Podcast with host Sha Nacino and special guest Eric from Nissan Philippines! Discover how to motivate employees, bridge the gap between management and staff, foster recognition, and build future-ready leaders.

🕒 Time Stamps:

00:00 – Introduction: The Impact of Motivation & Building Leaders
00:39 – Welcome to Fearless Possibilities Leadership Podcast
01:01 – Most Rewarding Aspects of HR Leadership
01:46 – Eric’s Biggest Challenges as an HR Leader
03:21 – Balancing Management and Employee Needs
05:11 – The Power of Trust and Credibility in HR
07:10 – Top Initiatives Introduced at Nissan Philippines
09:11 – “Whale Done” Recognition Program Explained
11:13 – Leadership Acceleration & Mentoring Future Leaders
12:50 – Strategic Workforce and People Planning
14:22 – Impact of Employee Recognition: Employee Stories
16:47 – Why Recognition Matters Even for Top Leaders
17:17 – Why Employees Quit: Insights and Solutions
18:25 – The Role of Empowerment in Employee Retention
20:01 – Meeting the Need to Feel Valued and Add Value
20:13 – Eric’s Leadership Mantra: “Lead to Build”
21:46 – The Importance of Developing Future Leaders
22:17 – The Ongoing Talent War & Industry Competition
22:53 – Most Meaningful Leadership and Company Awards
24:13 – The True Value of Recognition and Awards
25:12 – Eric’s Vision as a Catalytic Change Leader
26:23 – Empowerment: Making People Feel Seen Every Day
29:01 – Top 3 Qualities of Great Leaders: The Three Cs
32:20 – Eric’s Billboard Message for World Leaders
33:11 – Advice for C-Suite Leaders with Identity Crisis
34:41 – Encouragement for New People Leaders & Overcoming Doubt
37:47 – The Career Eric Might Have Chosen Besides HR
39:12 – Why Eric Said Yes to Fearless Possibilities
40:36 – Sha Nacino Answers Eric’s Question: If Not a Podcaster, Then What?
41:56 – Closing: Subscribe for More Leadership Insights!

Key Topics Covered:

• Employee Motivation & Recognition
• HR Leadership Challenges
• Bridging Management-Employee Gaps
• Building Future Leaders & Succession Planning
• Strategic Workforce Planning
• Company Culture & Psychological Safety
• Employee Retention Strategies
• Three Cs of Leadership: Character, Commitment, Competence
• Empowerment and Making People Feel Seen

If you want actionable tips and heart-centered insights on how to inspire your team, create award-winning workplace culture, and lead with purpose, this episode is for you!

⭐️ Don't forget to like, subscribe, and share for more powerful leadership stories each week!

Eric del Castillo is the People Manager of the Year 2024 NCR, SGM and VP of Nissan ASEAN Human Resources,  Certified Executive Coach, and 33rd of Top 💯Filipinos on LinkedIn 2021.
Connect with Eric del Castillo

https://www.linkedin.com/in/ericsondelcastillo/

Connect with Sha Nacino

https://www.linkedin.com/in/sha-nacino/

Join Sha’s free email newsletter: https://shanacino.com/fearless

Support the show

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In this candid conversation, Marc Gorospe breaks down what it means to “lead with purpose,” shares the story behind his tagline Making Insurance Elegant, and reveals insider tips on thriving in leadership across industries. Discover actionable leadership advice, innovation strategies in insurance and fintech, the power of mentorship, and the importance of financial inclusion in the Philippines.

Whether you're a rising leader, fintech enthusiast, insurance professional, or simply curious how to create meaningful impact, this episode is packed with wisdom you won’t want to miss!

EPISODE CHAPTERS

0:00 - Introduction: Changing the Perception of Insurance
1:07 - Marc’s Journey to PMI Philippines President
2:45 - How Marc Juggles Multiple Leadership Roles
3:54 - Purpose-Driven Participation in Associations
4:38 - Connecting Toastmasters, Fintech, and PMI
5:42 - From Software Engineer to Insurtech Leader
7:16 - Relationship-Building & the Value of Mentorship
9:40 - Top Leadership Advice from Marc’s Mentors
10:46 - Making Insurance Elegant: Marc’s Approach & Innovations
13:27 - Creating Customer-Focused Insurance Products
13:59 - The Story Behind Pet Insurance and Launching Fast
19:01 - What is Financial Inclusion?
19:59 - Financial Literacy Tips for Leaders
21:43 - Marc’s Definition of Leadership
23:29 - Unlocking Your Leadership Potential
26:25 - Advice for Newly Promoted and Aspiring Leaders
28:53 - Marc’s Billboard Message for Leaders
29:35 - Life Beyond the Corporate Ladder: Making a Bigger Impact
31:24 - The Top 5 Qualities of Inspiring Leaders
33:47 - Empathy & Engaging Customers: Real Leadership Stories
35:06 - Marc’s “Why” – The Drive to Make a Dent
35:56 - Why Marc Said Yes to Fearless Possibilities Podcast
36:25 - Sha’s Mission & Closing Thoughts

Marc Gorospe is currently the President of PMI Philippines. He has leadership experience across Insurtech, insurance, health, and fintech

Connect with Marc Gorospe:
https://www.linkedin.com/in/marcgorospe/

Connect with Sha Nacino

https://www.linkedin.com/in/sha-nacino/

Join Sha’s free email newsletter: https://shanacino.com/fearless

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The Secret to Building the Largest Thriving HR Community in the Philippines ft Coach Darwin Rivers l Leadership Podcast

In this episode, Coach Darwin candidly shares why he disagrees with Simon Sinek's "Start with Why." Instead, "Start with Who". He shares practical lessons from over two decades of HR experience and reveals how to build organizational culture, inspire teams, and navigate challenges in today’s professional landscape.

About the host

Sha Nacino is a keynote speaker on human connection and compassionate leadership. She was named one of the Top 30 Motivational Speakers in the World by Global Gurus—alongside Tony Robbins, Simon Sinek, and Les Brown—and is the only one from the Philippines and Asia on the list. 

To invite Sha to speak at your company of event, visit https://www.shanacino.com/ or email [email protected] 

LinkedIn: https://www.linkedin.com/in/sha-nacino/

Instagram: https://www.instagram.com/sha_nacino/

About the guest

Coach Darwin Rivers is an adjunct faculty at the Asian Institute of Management. He is the founder of the Philippines HR Group, the largest thriving HR community in the Philippines with over 339,000+ members on FB. 

LinkedIn:  https://www.linkedin.com/in/darwinrivers/

Facebook: https://www.facebook.com/darwin.rivers  

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Lead with Heart and Still Win l ft Stephen Ong, EVP and CAO of Insular Life 

In this episode of the Fearless Possibilities Podcast with Sha Nacino, we sit down with Stephen Ong, Chief Agency Officer (CAO) of Insular Life, as he shares his  leadership journey from basketball coach and teacher to C-suite executive.

Stephen opens up about leading with heart (“leadership with puso”), why integrity matters, lessons in motivating teams, and how to care for your people. Whether you’re an aspiring leader or an experienced executive, this episode is for you.

Timestamps:

00:00:00 – Leading from the Heart:

00:02:20 – From Court to Corporate:

00:04:40 – Doing the Right Things vs. Doing Things Right:

00:05:42 – Facing New Challenges:

00:07:58 – The Power of Unconventional Leadership:

00:10:38 – Risks, Status Quo, and Future-Proofing:

00:11:45 – Coaching and Leadership Parallels:

00:13:35 – Contagious Energy & Authentic Passion:

00:17:08 – Proudest Achievements:

00:18:39 – Leadership Lessons:

00:19:48 – Brand of Leadership:

00:20:53 – Debunking ‘Softie’ Leadership:

00:22:08 – Connecting Beyond Work:

00:25:06 – Leading from the Front Lines:.

00:26:58 – Advice to New Leaders:

00:28:23 – Top 5 Qualities of a Great Leader:

00:29:49 – If You Had a Billboard…:

00:30:13 – What’s Next for C-Suite Leaders?:

00:31:10 – The Question Never Asked:

00:32:58 – Why Say Yes to This Podcast?:

00:33:56 – Reversing the Interview:.

00:36:32 – Gratitude and Parting Words:

Enjoy the episode, and if it resonates, don’t forget to leave a 5-star review!

Sha Nacino is a keynote speaker on human connection and compassionate leadership, TEDx speaker, and author of 15 books. She was named one of the Top 30 motivational speakers in the world by Global Gurus alongside Tony Robbins and Simon Sinek.

To invite Sha to speak at your company of event, visit https://www.shanacino.com/ 

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In this episode, Marta Pardo, former general manager turned professional speaker and event host, shares her inspiring journey of overcoming pandemic-induced challenges. Discover how Marta fearlessly pursued her true passion, breaking free from career limitations. 

Join us as we explore stories of resilience and transformation, and gain insights on embracing audacity in the face of adversity.

Marta Pardo is a kind and helpful individual who believes in the importance of assisting others in need. When she met someone in a new city who required guidance, Marta immediately felt compelled to lend a helping hand. This connection soon transformed into a beautiful friendship, with Marta expressing her gratitude for the blessing of their newfound companionship. Her positive and warm-hearted nature shines through in all her interactions, making her a beloved and cherished friend.

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