What happens to our mental health when we stop speaking our truth?

In this powerful and timely conversation, Dr. Chloe Carmichael — clinical psychologist and USA Today bestselling author — joins host Michael Martin to explore her new book:➡ Can I Say That? Why Free Speech Matters and How to Use It Fearlessly.

We dive into:

* The mental health cost of silencing ourselves

* Why cancellation anxiety is skyrocketing

* How to disagree without disconnecting

* Skills for conflict, politics, and tough conversations

* Why listening is a superpower

* Practical tools like the W.A.I.T. method and recap reflection

* How breathing and body awareness can instantly improve communication

This episode is for anyone who wants to express themselves with clarity, confidence, and compassion — in family conversations, at work, online, or anywhere our words matter.

⭐️ If you’ve ever wondered: Can I say that? → This one’s for you.

📚 Learn more and get Dr. Chloe’s books: freespeechtoday.com✅ Leave a review if you enjoy the episode — it helps others find the show!

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