What happens to our mental health when we stop speaking our truth?

In this powerful and timely conversation, Dr. Chloe Carmichael — clinical psychologist and USA Today bestselling author — joins host Michael Martin to explore her new book:➡ Can I Say That? Why Free Speech Matters and How to Use It Fearlessly.

We dive into:

* The mental health cost of silencing ourselves

* Why cancellation anxiety is skyrocketing

* How to disagree without disconnecting

* Skills for conflict, politics, and tough conversations

* Why listening is a superpower

* Practical tools like the W.A.I.T. method and recap reflection

* How breathing and body awareness can instantly improve communication

This episode is for anyone who wants to express themselves with clarity, confidence, and compassion — in family conversations, at work, online, or anywhere our words matter.

⭐️ If you’ve ever wondered: Can I say that? → This one’s for you.

📚 Learn more and get Dr. Chloe’s books: freespeechtoday.com✅ Leave a review if you enjoy the episode — it helps others find the show!

What if I told you that fire led to glass, glass led to lenses, and lenses opened up entire worlds through microscopes and telescopes? Join me as I sit down with Dylan Thuras, co-founder of Atlas Obscura, and Jennifer Swanson, author of 50+ STEM books for kids, to explore their incredible new guide to the world's most fascinating inventions.

We dive deep into how innovation really works - not isolated "eureka moments" by lone geniuses, but interconnected discoveries building on each other across centuries. From ancient caves in South Africa to glass bridges in China, from accidental discoveries to the ongoing electrical revolution, this conversation will change how you see the world around you.

Whether you're a curious parent, an aspiring inventor, or someone who believes the world should be one amazing ride of discovery, this episode is packed with wonder, wisdom, and that infectious enthusiasm that makes learning feel like an adventure.

What happens when two dermatologists spend 25 years treating patients and realize an entire industry has been built around the wrong skin type? Dr. Gauri and Dr. Abhijit Desai discovered that virtually every skincare product was developed with white skin at the center - while 4 billion people with brown skin had completely different needs.

From their practice in Mumbai to launching BrownKind across three countries, this husband-wife team shares how their own daughter's question about Botox became the wake-up call that launched a movement. They explain why brown skin ages like a pear instead of a peach, why sunscreen leaves white casts, and how representation in beauty goes far deeper than marketing.

This isn't just about skincare - it's about seeing what everyone else missed, having the courage to act on it, and building something that serves people who've been overlooked. Plus, the incredible story of their son buying their very first bottle instead of taking a free sample.

Key Topics:

* Why brown skin has different aging patterns and skincare needs

* The science behind melanin-rich skin and sun protection

* Building a global business while maintaining your mission

* How empty nesters can pivot to world-changing work

* The power of buying from people whose story you know

Connect with Dr. Gauri and Dr. Abhijit Desai:

* Website: brownkind.com

* Instagram: @brownkindskin

* Available on Amazon

Another episode in the "Everything Why" series - questioning the systems we accept without thinking, and discovering the opportunities hiding in plain sight.

This isn’t just a cleaning story—it’s a mirror held up to the systems running our lives on autopilot. From endless wars to broken schools, from media manipulation to the black grout under your feet, Stop the Mop, Stop the Madness exposes how one overlooked truth can reveal the machinery of dysfunction.

It starts with a mop—the most common symbol of “clean”—and ends with a revelation: the mop is a paintbrush, spreading contamination in restaurants, schools, hospitals, and homes. It’s not cleaning. It’s smearing. And it’s been happening for generations.

In this episode, Michael Martin unpacks decades of fieldwork, lab tests, and corporate pushback, showing how this single, simple lie mirrors every other: appearances over reality, performance over results. He takes you through the “Texture Trap,” the “Poop Loop,” and the cultural consequences of blind repetition. And he offers a fix so simple, anyone can start today—one that costs nothing but could change everything.

This episode is built on The Madness—a written manifesto that lays out the evidence and philosophy behind the movement. You can read it in full here:

If we can fix the mop, we can fix the mindset. And when we stop the mop, we stop the madness.

🎥 Pre-Podcast Video Drop

Want proof? Start with the grout.

This is not a commercial. It’s the start of a reckoning.

For 30 years, they trained staff to follow protocol.To mop.To dilute.To repeat.

But no one checked the floor.

This 91-second clip was filmed on the road — documenting the truth underfoot.What’s scraped from the grout turns to liquid — identical to your mop bucket.And that should tell you everything.

🧨 What’s Coming Next:

Later this week on Everything Why — we’re releasing the full dump:

* Internal memos

* Field photos

* Insurance endorsements

* National safety data

* Real operator testimonials

* And the complete public giveaway of our cleaning system

Not for sale. For proof.And not just our scrub brush — all of it.The entire Heavyweight® Solution is yours.Build your own. We’ll show you how.

🎁 Join the Movement

Subscribe now to be the first to get the full drop.This isn’t a leak. It’s a release — into the public domain.Let’s make it impossible to pretend we didn’t know.

📬 ContactMichael Martin📧 [email protected]🌐 www.theheavyweight.com📱 Twitter/X: @Filthyfloors

When I read The Queen Bees of Tybee County, I cried the whole way through. Then I had the honor of sitting down with the author—Kyle Casey Chu, also known as Panda Dulce—and what unfolded was one of the most honest, moving conversations I’ve had on Everything Why.

Kyle’s story is layered. Personal. Historic. Brave. And it’s not just a coming-of-age story—it’s a coming-into-truth story.

We talk about what it means to come out in seventh grade. About being the only Chinese kid in school. About how parental love can sometimes hurt more than it helps. And about how writing can turn fear into freedom.

But the moment that floored me—the moment I stopped the podcast to make sure it didn’t slip by—was this:

"This book is kind of a testimony. It’s kind of like a survival guide. It’s all the conversations I wish an older figure could have had with me… and creating those possibility models that I really want to impact them."

I told Kyle on the spot:“That’s the blurb. That’s what people need to hear.”

Because this isn’t just a book. It’s a mirror. A roadmap. A keyhole. It gives kids (and adults) permission to be who they are—and shows families how love can look like listening instead of shaping.

🎙️ Episode Highlights:

* Coming out at age 12—and the emotional storm that followed

* What history books don’t teach about Chinese American labor and exclusion

* When protection becomes control—and how parents can support without cloning

* Why representation matters before tragedy, and beyond stereotype

* The power of writing as survival—and storytelling as freedom

📖 Get the Book

The Queen Bees of Tybee County by Kyle Casey Chu – available at all major retailers and indie bookstores🌐 Learn more: kylekcchu.com📸 Follow: @PandaDolce on Instagram

🗝️ A Moment Everyone Should Hear:

“Most people don’t even think about what it’s like going to school as the only Chinese kid, or Black kid, or gay kid.Then you’ve got your parents, who love you—but they’re scared. And that fear? It gets in your head. And the spin in the mind will make you crazy.That’s why this book matters. Because if we don’t talk about this stuff, nobody knows what to do.”

In this episode of *Everything Why*, Michael Martin sits down with two-time Newbery Medalist **Erin Entrada Kelly** (*Hello, Universe*, *The First State of Being*) to explore her riveting nonfiction debut:

“At Last She Stood: How Joey Guerrero Spied, Survived, and Fought for Freedom”

This powerful work uncovers the extraordinary true story of **Josefina “Joey” Guerrero**, a young mother and leprosy patient who became a decorated spy for the Filipino resistance during World War II. Erin shares how she discovered Joey’s nearly forgotten story in the archives of a leprosy hospital in Louisiana, and what the journey of writing this book taught her about empathy, courage, and the human will to be seen.

📚 Where to buy the book:

Available now via [Amazon](https://www.amazon.com/dp/0063248119), [Barnes & Noble](https://www.barnesandnoble.com/w/at-last-she-stood-erin-entrada-kelly/1144136577), [IndieBound](https://www.indiebound.org/book/9780063248112), [HarperCollins](https://www.harpercollins.com/products/at-last-she-stood-erin-entrada-kelly), and wherever books are sold.

✨ Signed editions at [Books of Wonder](https://booksofwonder.com/products/9780063248112)

🌐 Learn more about Erin:

Website: [erinentradakelly.com](https://erinentradakelly.com)

Instagram: [@erinentrada](https://www.instagram.com/erinentrada)

Warning: You won't be able to put this episode down - just like Haley Hoffman Smith's game-changing book "You Have the Magic." Mike Martin delivers a conversation so compelling, you'll find yourself hitting replay before it's even over.

This is the self-help book that reads like a page-turner, and this interview proves why. Haley reveals the addictive power of understanding your subconscious mind - once you start learning how your thoughts literally shift your life, you can't stop wanting more.

From breaking cycles of generational trauma with EFT tapping to discovering why quieting the mind unlocks unstoppable creativity, every insight builds on the last in a way that keeps you completely hooked. Haley's personal journey from struggle to success reads like the best kind of transformation story - the kind you devour in one sitting because you have to know what happens next.

You'll be captivated by how childhood experiences secretly shape everything, mesmerized by the real science behind manifestation, and completely absorbed in learning why emotional breakthroughs are the key to authentic living. This isn't just information - it's revelation after revelation that makes you hungry for the next breakthrough.

Just like readers who can't put down "You Have the Magic," you won't want this conversation to end. Because once Haley shows you that you can create the life you want, and that the magic has been inside you all along, you'll be completely hooked on unlocking your potential.

Fair warning: Have her book ready to order before you press play.

In this powerful episode of "Everything Why with Mike Martin," Mike sits down with former professional baseball player turned performance coach and author Jim Murphy to discuss his book "Inner Excellence." Jim shares his journey from sports stardom to spiritual seeker, including his transformative "five years in the desert" where he developed his countercultural philosophy on peak performance.

Murphy reveals how self-centeredness is our biggest challenge in both performance and life, explaining that "selfless is fearless." Through personal stories and professional insights from coaching Olympic athletes, he unpacks how quieting the mind and achieving what he calls "resonance" can transform not just athletic performance but everyday living.

The conversation takes an unexpected turn when Mike shares how Jim's philosophy helped him handle a podcast mishap with grace instead of self-criticism. This real-world example perfectly demonstrates the book's principles in action.

With wisdom from Jim's unique background—combining his Japanese mother's samurai lineage with Western sports psychology—this episode offers listeners practical guidance on breaking free from negative thought patterns, living in the present moment, and focusing on who you're becoming rather than what you're achieving.

Whether you're an athlete seeking peak performance or simply someone looking to quiet the constant chatter of negative self-talk, this conversation provides a roadmap to what Murphy calls "the best possible life."

Inner Excellence is available in bookstores worldwide and has been translated into 24 languages.

I hit record thinking I was the one asking the questions. What actually happened is I sat down with a man—Garrett Glaser—who lived so authentically, so unapologetically, that by the end of our time together, he had gently reversed the polarity of the interview. I started as the host. I ended up as the guy confessing life lessons like a waterfall on a couch. You’ll hear it. It’s subtle, but it’s real.

Garrett is an author, a pioneering journalist, and, quite frankly, a walking masterclass in what happens when you don’t run from who you are. He was one of the first openly gay reporters in television news, and his memoir Fairy Boy is as layered, human, and boldly lived as the man himself.

As for this episode, we trimmed it down. Why? Because this version is about him. The full conversation—yes, including the part where I start gushing and pontificating like I’m the one being interviewed—is coming soon. But today, you’re getting the centered, clean, grounded version that highlights Garrett's story, where it belongs.

Get his book: Fairy Boy by Garrett Glaser — available now on Amazon.It’s a great read. I read it. It’s an amazing journey, that’s for sure.