We are big fans of fat. And the nice thing is, even though the eighties were super wrong about fat, the 2020s are starting to get it right.

And the reason why we want to share this with you is because when we see people see people change, it is so fun and encouraging, and we love sharing these things with you because we want you to feel empowered and encouraged to be able to take control and take your power back for your own life, that your lifestyle.

I went to the funeral and I was seeing my family members and I was going to hug them and say, and you know, commiserate with them and love them. And I couldn't remember their names and I. Freaked out. I mean, I had to go into the bathroom. I kind of started hyperventilating a little bit because I'd never had that experience before and forgetting people that you love is frightening

All of these lifestyle factors play a huge part in our favorite place to be, which is in prevention. So like we were saying, we're not trying to treat your cancer. We're trying to be an adjunct support if you already have it, or we are trying to help you never get it in the first place.

 If you look at people who have type two diabetes, they are more likely to have people in their family that also have diabetes, obesity, or other risk factors, but it's hard to know if that influence is due to genes alone or a shared environment and lifestyle.

Is it a genetic problem that runs in families or is it caused by lifestyle factors like eating too much cholesterol and butter and salt, or is it caused by something else?

Is it genetics and or ethnicity or lifestyle?

If you have noticed that you have some health challenges and you have just started heading to the gym every day. You've been going for six months and you haven't been losing weight or you just feel more stressed out or you just feel kind of crappy that's the focus today.

The reason why that might be the case is that you are putting your cortisol at levels that are unhealthy for you. And that puts the rest of your hormones out of balance, and that causes weight, gain and stress and in your life that you don't need. And so that's why we want to focus on cortisol today and how yoga can help balance that cortisol help give you the nutritious movement that you need in your life, as opposed to depleting your body of the things that it needs to heal and help you like Allie regain your health so that you can set those long-term bigger goals and feel successful as opposed to just feeling totally defeated.

Allie Louthain:
www.ishawarriors.com
Instagram: @ishawarriors
FB: Isha Warriors
Podcast: Monday Mindset with Isha Warriors

There's a saying moderation in all things. It just sounds like good advice. Doesn't it? But there are some things you just don't want to have even in moderation because they're holding you back.

If you're struggling to lose weight, even though you're doing everything, quote unquote, right, then this is for you.