One of the biggest reasons is that the sun will help your body create vitamin D. Let me give a shout out to vitamin D. It's deficient in the majority of our population. And it is super important when it comes to your health. It's almost more like a hormone than a vitamin. And here's a few of the things that it can do for you. One it helps in the regulation of calcium in your body. So if you want to have stronger teeth, Stronger bones and stronger muscles. You're going to need more vitamin D. Number two, it inhibits the growth of cancer cells. So it's critical for preventing cancer. Number three, it boosts the immune system. Number four, it helps the pancreas produce insulin. Number five. It helps you lower your blood pressure and the list goes on and on. 

Ear Infections are the source of many sleepless nights, and lots of worry. There are things you can do about it!

A little bone broth a day will keep the doctor away. Why? Come find out.

Does your child get a lot of fevers? Mine did. It was the symptom that made me worry the most. What can you do about it beyond over-the-counter fever reducers?

Chocolate is happy food and chocolate can be healthy food!

My first child almost died of pneumonia. After that I was super motivated to learn as much as I could to provide better care at home and feel more confident in my decisions regarding their care.

A huge part of my plan came from asking my pediatrician for some education, and you can too. It will help you be more prepared for sickness in your home.

You have powerful, powerful potential to reclaim your life and to change the trajectory of your health and possibly the health of the people that are around you.