No more snapping at the kids for demanding your attention whilst working on an important project or getting irritated when a work email lands in your inbox during family time. Join Sarah as she shares the intentional time strategies and tools she has implemented over her 11 years in business, that have now gone on to serve her on an even deeper level as an (almost) full time Mother. Learn how to maximise your time and mental focus in a way that feels aligned with your current lifestyle so that you can be the present, intentional, focussed and nurturing woman who manages both her family time and work/business time like a BOSS.

Your business was created to serve others, and also to serve YOU! Learn how to identify which stage in your evolution as a business owner you are currently in, and how to most effectively move towards being the CEO who is free, fulfilled and successful in both her business and her life. Sarah shares her tried and tested methods which have supported her in transitioning from slave to CEO in a passionate and informative episode produced for fellow women in business 

What goes up, must come down. It's the law of gravity, and the law of life... In this episode, understand what happens in an immersive event or experience and learn how to soften the inevitable come down that follows. These insights will support you in post event, post retreat and post high states and assist you in elevating back up to a place where you feel balanced, self aware and empowered to embody your learnings and embrace your upgraded version of self.

Let go of guilt, shame and confusion and discover the tools that will take your life to the next level by uncovering your highest values and teaching you to honour them through intentional actions. 

Learn how your ability to set clear and sturdy boundaries is directly linked to your sense of fulfilment and gain the tools to implement boundaries in a way that doesn't fill you with dread.

You are a driven, over-achieving woman who juggled her commitments and life's responsibilities with ease......until you became a Mother. Now you are forever chasing your tail to make time for what's important to you and constantly feel pulled in a hundred different directions.

For so long women have been taught and expected to be 'the nice girl', not to take up space, to be polite and courteous. This outdated and deeply engrained belief that we 'should be seen and not heard' has been passed down for generations and extends far beyond social etiquette...

In this episode Sarah’s discusses setting yourself up for success and creating a high vibe state to last all day long - simply by creating a solid morning routine. If you’re a go-getter or you simply want to get the BEST out of your day, this is a must listen.

Have you ever asked yourself what it is you are truly and fully committed to? Are they the same things you are investing your energy and focus into on a daily basis? In this episode, Sarah shares her insight & tips for getting out of a rut and living on purpose by being clear on your life's commitments.

Join Sarah's Circle: Sarah Elizabeth Coaching

𝔽𝕖𝕒𝕣𝕝𝕖𝕤𝕤𝕝𝕪 𝔽𝕦𝕝𝕗𝕚𝕝𝕝𝕖𝕕 💫 🌻