We all have fears and phobias but do you know why? Well, on this episode of In One Ear Out The Other, we discussed some common phobias and the psychology behind them. We also discussed how insecurities can be linked with fears and some strategies to try and overcome them. We hope you find this episode insightful and let us know what phobias you have!

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For more information about the charity:

https://newportmind.org/

Sources used: 

https://www.bps.org.uk/blog/im-scaredget-me-out-here-psychology-fears-and-phobias 
https://www.nhs.uk/mental-health/conditions/phobias/overview/