Hi everyone! In this episode, two of the podcasters come together to talk all about academic stress — what works, what doesn’t, and how to keep sane while juggling school. Snuggle up, pour your favorite drink, and join us for a relaxed and honest chat about managing the pressures of student life!

Hello! WE’RE BACK! We’re getting back into podcasting and in this episode, we talked about why we’re back and what we want for the podcast, as a re-introduction for episodes to come. 

Send us a message if you have anything you’d like us to talk about, or if you’re interested in speaking about mental health with us! 

Hope you enjoy the episode, BYE.

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Email: [email protected]

For more information about the charity:

https://newportmind.org/ 

In this episode, we discussed the topic of co-production with the addition of Newport Mind staff member Anna. We chatted about what it is and how it all works within an organisation. We also looked at where co-production is missing and ways in which it could be used to benefit young people and professionals alike. Of course, we included how co-production works within our volunteering at Newport Mind. We hope you enjoy :) 

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Twitter: InOneEar4

Email: [email protected]

For more information about the charity:

https://newportmind.org/

As young people, we have exams coming up soon so we thought it was a great opportunity to chat about how are feeling about them and what we are doing to prepare. On this episode, we shared some tips we have about dealing with exams as well as just discussing what we have (and have not) been doing over the past few weeks to revise. We hope you enjoy and good luck to anyone else sitting exams this summer!

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Twitter: InOneEar4

Email: [email protected]

For more information about the charity:

https://newportmind.org/

We all have fears and phobias but do you know why? Well, on this episode of In One Ear Out The Other, we discussed some common phobias and the psychology behind them. We also discussed how insecurities can be linked with fears and some strategies to try and overcome them. We hope you find this episode insightful and let us know what phobias you have!

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Twitter: InOneEar4

Email: [email protected]

For more information about the charity:

https://newportmind.org/

Sources used: 

https://www.bps.org.uk/blog/im-scaredget-me-out-here-psychology-fears-and-phobias 
https://www.nhs.uk/mental-health/conditions/phobias/overview/

Hello and welcome to another episode of 'In One Ear, Out The Other'. In this episode, we spoke about the types of bullying and some ideas about why it can happen. We also discussed ways in which you can support others or yourself if you're going through a similar situation. We wanted to dedicate an episode to educating our listeners about bullying and its effects since it is a very prevalent topic for young people. Please remember to reach out to those around you if and when you need it!

Thanks for listening :)

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Twitter: InOneEar4

Email: [email protected]

For more information about the charity:

https://newportmind.org/

Sources used: https://anti-bullyingalliance.org.uk/tools-information/all-about-bullying/prevalence-and-impact-bullying/prevalence-bullying?fbclid=IwAR2hgQ2PVhPBRtwcf6uj2-hcORiDwwkifGmttFETxhQtaYKVHhIXBj1_OPM

https://learning.nspcc.org.uk/media/1596/courage-talk-childline-annual-review-2017-18.pdf?fbclid=IwAR1lPiTxlZVyvTmpaErOlYm6r1f84Teayq-06N8l22V5ZArwK5nqx8MkANE

Want to learn about careers? Can there really be a perfect job? Welcome to the first episode of a new mini-series about different careers in the world of work. In this episode, we chatted with Becky about her experiences in her career. And of course, we also made sure to include mental health in our conversations and some advice for those of us entering the employment world. We hope this (slightly longer) episode provides an insight into the wide range of jobs available to everyone!

Hope you enjoy :)

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Twitter: InOneEar4

Email: [email protected]

For more information about the charity:

https://newportmind.org/

There are so many questions and assumptions around going to university so this episode discusses the process of applying and going to university from different perspectives. This included two people who are currently in university, one who will be heading off soon and someone who doesn't know much about the process yet. We looked at life at university as a whole, expectations vs reality, what to expect and what you can learn from going. We hope that this answers some queries that people have about further education! 

Hope you enjoy :)

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Twitter: InOneEar4

Email: [email protected]

For more information about the charity:

https://newportmind.org/

Want to learn more about social action? Well, in episode 10 of 'In One Ear, Out The Other' we gave an overview of our own training on social action and how we can use this knowledge to make our own change. We gave some top tips for how to get your voice heard - look out for responses from some professionals! We hope this inspires you to make change in the world for things that matter to you.

Hope you enjoy :)

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Twitter: InOneEar4

Email: [email protected]

For more information about the charity:

https://newportmind.org/

Hello! Welcome to episode 9 of 'In One Ear, Out The Other'. In this episode, we discussed the topic of friendship: including our experiences making friends and dealing with the different parts of friendships. We gave some top tips for how to make friendships last and chatted about the variety of friendship types that exist! Remember, making friends takes time so always be yourself and kind to those around you.

Hope you enjoy :)

Our Social Media Accounts:

Instagram: @inoneear.outtheother

Twitter: InOneEar4

Email: [email protected]

For more information about the charity:

https://newportmind.org/