Join your amigas and special guest Cynthia Chavez founder of Instagram platform CCynergy Wellness for a discussion on feast season and holistic health. We talk about faja culture, fatphobia, food, nutrition and mental health. We share our hilarious experiences with fajas and our mother’s opinions about our weight. As we gear up for the holiday season, we also talk about getting together with loved ones... y'all know la familia can be ruthless. To close, we discuss how we can incorporate nutrition in a way that leads to a balanced lifestyle, even around the holidays. Cynthia reminds us that sustainable change takes consistency, time, and patience.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com