*Disclaimer: Delving into this topic is undoubtedly challenging, and we approach this conversation with genuine curiosity and respect. It's important to emphasize that our intention is not to dismiss anyone's beliefs but rather to share our personal experiences and thoughts in a spirit of openness.

Join your amigas and special guest Stephanie for a heartfelt discussion on the intertwining realms of religion and trauma. In this episode, we explore the often-taboo subject of religious trauma, sharing our understanding of its definition and discussing the various ways it can manifest. Wendy and Stephanie openly share their unique journeys of stepping away from organized religion and the profound impacts it has had on them. Juntas, we discuss our evolving views on spirituality in today's world by diving into the practices and values from our religious and spiritual backgrounds that we're choosing to carry forward, as well as those we're ready to leave behind. To wrap things up, we share some words of encouragement, hoping to leave you with a sense of warmth and validation.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas and special guest Ana Sheila Victorino from Tamarindo Podcast for a discussion on stepping out of your comfort zone. In this episode, we talk about pushing past your limits in personal and professional areas. Ana Sheila y tus amigas identify what “the comfort zone” looks like and share tangible ways to step out of your comfort zone. Wendy shares about her mother’s methods to constantly keep her on her toes while instilling courage. Rosie discusses changes in willingness to step out of her comfort zone. Ana Sheila shares about her invigorating experience returning to her querido Mexico motherland and breathing life into her inner child. To close, we leave the listeners with some words of encouragement to conquer their fears and go for it! Don’t underestimate the impact of creating a vision board to visualize your future self! *Follow us on IG to put a face to the voices at @spillinglasopapodcast*We'd love to hear from you, email us at [email protected] *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas and special guest, our friend Diego, for a discussion on dating do’s and don’ts. In this episode, we invite Diego to share his “male perspective” on our dating desmadres. Diego also shares his own experiences en busca del amor. We invite you to hang out with us and listen to our desmadre in the dating world. Wendy, Rosie, and Marisol challenge Diego on his views about online dating and encourage him to be open to love on the web. To close, we talk about barriers to building healthy relationships and offer tips on how to work through them. We hope this episode gives you the courage to swipe right again!

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on los horoscopos de durango! JK. Join your amigas for a discussion on astrology, zodiac signs, and birth charts. In this episode, we discuss our experience with astrology and whether Walter Mercado was welcome into our childhood homes.

To help us navigate the galaxy, we invited special guest J. Castillo, an Astrologer, from Starbeams Astro. J.Castillo is a Los Angeles, California born, Central American raised trans non-binary person of indegenous decent. J. guides us through our birth chart readings and sheds light on porque somos como somos. We talk about how planetary energy plays a role in romance, vocation, and family. To close, we talk about the planets in retrograde and what that really means… it’s not just a meme peeps!

*If you are interested in booking a birth chart reading with J. Castillo, check out their website at www.starbeamsastro.com or follow them on IG @starbeamsastro

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

We are often asked about our journeys in academia as first-generation Latinas, join your amigas for a discussion on higher education. In this episode we talk about our personal journeys applying to college, surviving academia, and ultimately making it across the finish line A.K.A graduation. We discuss our stressors and joys as well as the differences between our undergrad and graduate experiences. Rosie talks about life as a worker bee student at commuter schools, Wendy talks about her oddest college moment, and Mari shares all about living the college experience like in the movies. Tus amigas chat about their most embarrassing moments, overcoming barriers to success, and how to maximize opportunities. Most importantly, we discuss the foundations for our interest in education and the battle against imposter syndrome.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on adulting! In this episode we talk about pillars of adulthood and try to determine if we’re killin it…or if it’s killing us. We discuss finances, careers, communication, cooking, health and wellness, handiness, and organizational skills. Rosie los invita a escuchar la triste historia de sus headphones, Wendy talks about her first experience with loan sharks, and Mari shares extreme adventures in the kitchen. In true Latina fashion, we realize that our mom’s were right, y para alla vamos que volamos. To close, we share some lessons learned about adulting. There is no manual on adulting properly, you got this!

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

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Join your amigas for a discussion on what it means to be sexy, barriers to embracing your sexiness, and how to tap into your sensuality. In this episode, las soperas are joined by pioneer of radical self love, Kim Guerra - the Brown Badass Bonita herself! Kim describes her own journey to discovering her flourishing sexuality by accepting and loving her body. Your amigas talk about messages learned while growing up latina regarding sensuality and sexual self-exploration. Wendy shares her deep desire to learn how to twerk and the realization that nothing is moving yet! To close, we encourage you to love yourself, love your body, y que no tengan miedo… toquense como la guitarra.

Note to listeners: trigger warning discussions of sexual trauma/abuse.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on friendship! In this episode we chat about the obstacles we face when attempting to make friends in your 30s and challenge Drake’s “no new friends” mantra. We talk about the qualities we value in friends, how to maintain friendships, when to let go - cutting chusma off, and dynamics when friendships change. To close, we encourage you to have open communication with your people, embrace growth, and continue to nourish those relationships con tus amigxs. We hope this episode gives you the guts to go out and make some new friends!

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com