Join your amigas for Spilling la Sopa’s season 1 finale! Woo! For this episode we invited you, our listeners, via La Sopa’s IG to ask us questions to get to know us better. And ya’ll delivered! Tune in to hear about how we met, our cross-cultural dating experiences, como nos han querido conquistar with salty ass pick-up lines, and the best advice we’ve received throughout our lives... To close, and a bit existential, we talk about what makes us happy. We hope that you’ve enjoyed the journey of season one with us and that you join us for season two in 2022.

Como dice Walter Mercado, “Reciban de [nosotras] siempre mucha paz, pero sobre todo mucho, mucho, mucho amor.” -Tus amigas Rosie, Wendy, y Marisol.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas and special guest Cynthia Chavez founder of Instagram platform CCynergy Wellness for a discussion on feast season and holistic health. We talk about faja culture, fatphobia, food, nutrition and mental health. We share our hilarious experiences with fajas and our mother’s opinions about our weight. As we gear up for the holiday season, we also talk about getting together with loved ones... y'all know la familia can be ruthless. To close, we discuss how we can incorporate nutrition in a way that leads to a balanced lifestyle, even around the holidays. Cynthia reminds us that sustainable change takes consistency, time, and patience.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on the upcoming spooky season! We talk about Halloween, scary movies, el Cucuy, sleep paralysis A.K.A cuando se te sube el muerto, and most importantly Día de Los Muertos. In this episode, we reminisce on our favorite Halloween memories, talk about los dulces de la Rosie, Mari’s red flags, and Wendy’s sister’s fake murder. In true Spilling La Sopa fashion, we share about the history of our beloved Dia de Los Muertos celebration and take some time to honor our loved ones, Firulais el perro included. To close, we invite you to honor your loved ones who have passed using our reflection questions.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on pet peeves! In this episode, we chat about how people suck y las cosas que nos sacan de quicio. We touch on personal pet peeves in everyday life, romantic relationships, and even con los vecinos. Hasta platicamos how we get on each other’s nerves. In true Spilling La Sopa fashion, we brush on the root of pet peeves and how they stem from our own experiences. To close, people suck… we know this. Pero remember to be patient, we’re all human!

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a deeper dive on toxic behaviors. In this episode, we chat about identifying toxic behaviors in relationships with our madres. No, we’re not talking about bashing your mom, we focus on creating space for a very difficult and culturally taboo conversation. We talk about toxic parenting (and pawrenting), how these behaviors become transgenerational, y cómo ponerles un alto (i.e. nipping it in the bud). We also feature our first guest, Gardenia, from Surviving Toxic Madres. Learn about Gardenia’s vision and purpose behind her new instagram community.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Post Hashtags:

#toxicparenting #taboo #survivingtoxicmadres #growth #hijadetumadre #pawrenting #lachanclaculture #transgenerationaltrauma #lovingfromadistance #family #breakthecycle #humanizeyourmother #compassion #empathy #healingjourney #trauma #latinxnamecallinghitdifferent #mymothersdaughter

Join your amigas for a discussion on dating horror stories! In this episode, we chat about our misfortunes en el amor. We invite you to hang out with us and listen to our desmadre in the dating world. Wendy, Rosie and Mari share personal dating stories with weirdos, boundary-crossers, and liars! To close, we share some healthy coping mechanisms to help you, our wonderful listeners, reset and free yourself from bad dating juju. We hope this episode gives you the guts to go on another Bumble date!

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on toxic@ behaviors! In this episode, we chat about common toxic behaviors in popular culture and how we’ve participated in them… a veces nos portamos petty spaghetti. We talk about grudges and we dig a little deeper into por que somos como somos. To close, we discuss ways to get over a grudge and focus on healing, because we want you to live your best lives. Throw esos grudges a la trash can and LET 👏🏼 IT 👏🏼GO! 👏🏼

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on *drumroll*....TRAUMA! In this episode, we chat about how trauma affects our relationships and family dynamics, in particular our madres. We also touch on healthy and unhealthy trauma responses and coping skills. We explore what it looks like to begin your healing journey. As a bonus, Mari and Wendy grace us with more of their hilarious (sometimes scary) travel stories. Algun dia aprenderemos!

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on classic Latino superstitions and dichos. In this episode, we chat about our families’ beliefs y los dichos shared with us growing up. Living in a household with parents that swear by the evil eye and malas vibras, we are encouraged to practice caution when we’re over here trying to live our best lives.

Ahora saben why we never leave our purse on the floor and why we refuse que nos barran los pies.

*Follow us on IG to put a face to the voices at @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, & Production by eycH G. @beatfarmproductions www.beatfarmproductions.com

Join your amigas for a discussion on the best and worst homemade remedios. Hear us chat about our experience growing up in Mexican households and facing los remedios ocurrentes de las mamás y abuelitas. On a slightly more serious note, we touch on the distrust of western medicine in our cultura.

Believe it or not, this episode was not sponsored by 7UP.... but it should have been.

*Follow us on IG to put a face to the voices @spillinglasopapodcast

*We'd love to hear from you, email us at [email protected]

*Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com