Episode 18 featuring Dave Delgado an accomplished athlete and successful business owner shares his journey on health and fitness. As I watched Dave take on his journey of mastery in health and fitness, it inspired me to take on my own health and fitness. I believe it will do the same for many of you. You will get lots and lots of golden nuggets.  Dave says that luck and hard work stacked together makes the difference. He also says, find what you're good at and work hard. One of the books he highly recommends is Atomic Habits by James Clear, An Easy & Proven Way to Build Good Habits & Break Band Ones.  When it comes to nutrition, Dave finds that eating food that feeds the brain is best. He recommends the book, Build aBetter Brain at Any Age by Sanjay Gupta, MD.  You can read more about Dave in my book, Masterfesto, The Joy of Mastery.  I am offering a free copy of this book. Just pay the mailing fee of $5.99. Email me [email protected]. Hurry, I'm running out of copies. 

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