Marlene Royle and Rebecca Caroe set out their priorities for February training for masters rowers.

Sponsors - this podcast would not be possible without our advertisers. Please visit their websites and buy their products. https://rowing.chat/sponsors/

Prygl Rowing Camps - 2 events in July and August ideal prep for FISA World Masters

https://pryglrowing.com/rowingchat

12 Week Head Race Training Program for HORR, Vets Head, Heineken Cup, WEHORR

https://fastermastersrowing.com/courses/head-racing-12-week-program/

Timestamps to the show

04:00 What's in the February Faster Masters training subscription programme?

06:30 Motivation in the winter months. Atomic Habits how to build good habits and break bad ones https://jamesclear.com/habits

Track your training.

Give yourself rewards.

If you miss a day.....don't miss another one.

16:00 Planning a rowing training camp. Camp goals - training / technique / crew selection. NOT all three.

18:25 Invite a guest coach to your camp

29:00 Dressing for winter training. Hats - keep your head and feet warm. Pogies or knit your own mittens.

Have an eye to local rules about training temperatures and wind chill.

Hand warmers - Rebecca favors shooting mitts

https://nurseysheepskin.co.uk/products/sheepskin-sporting-mitts