Benefits of meditation for you to start practicing. There are several proven benefits of meditation, below are listed some of the most well known. Reduces stress. 

Reduces anxiety. Reduces depression. Decreases the occurrence of dysfunctional thoughts (negative, self-destructive thoughts, feelings about ourselves and also about others). Improves self-knowledge. Improves sleep quality. Improves focus and productivity on work and also on studies. Improves attention and concentration. Improves creativity.  Promotes a sense of well-being. 

Meditation has long-term benefits: increases attention span and concentration; decreases anxiety; deduces depression; increases gray matter and connection among neurones in the brain; increases white matter in the brain; increases gamma brain waves; improves sleep; speeds stress recovery; and so on. 

Personal composition: Ableton Live - different instruments - VST (personal archives).

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