3:59 | Ryan and editorial producer Sarah Hoyles get us up-to-date on the situation in Ukraine as Russia continues to violently invade the sovereign state and threaten the use of nuclear weapons, while half a million people flee the country, and the global community continues to respond with sanctions.

38:11 | A conversation about a former child soldier suffering from PTSD, Latjor Tuel, who was fatally shot by Calgary police on February 19, 2022. We're joined by Calgary African Community Collective's Dr. Charles Odame-Ankrah, plus the Dallaire Institute's executive director Dr. Shelly Whitman, and former child soldier John Kon Kelei from South Sudan.

1:24:56 | #PositiveReflections | Ryan shares hopeful sentiments from Real Talkers to help lighten your day and start your week on a positive note. Presented by Kuby Energy.