Sign up to save your podcasts
Or
Share February Gratitude & Self-Love Challenge - Week 1: Grounding in Gratitude
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
February Gratitude & Self-Love Challenge - Week 1: Grounding in Gratitude
Welcome to Week 1 of the February Gratitude & Self-Love Challenge! This week, we’re focusing on Grounding in Gratitude—taking time each day to recognize the good in our lives, no matter how big or small.
✨ This Week’s Challenge:
✅ Write down one thing you’re grateful for each day.
✅ Choose a "gratitude anchor"—a small item or ritual that reminds you to reflect on gratitude. (A journal, a favorite tea mug, or an evening routine!)
✅ Take 5 deep breaths while focusing on something that makes you feel thankful.
💡 Weekly Focus Question: How does focusing on gratitude impact your mood or mindset?
Practicing gratitude is a powerful way to shift your perspective, boost your mood, and invite more positivity into your life. Let’s make it a habit together!
💬 Drop a comment below and share one thing you’re grateful for today! Let’s inspire each other. ✨
#GratitudeAndSelfLove #GroundedInGratitude #SelfCareChallenge #TeaWithATaurus
View all episodes
By Ashley WiseWelcome to Week 1 of the February Gratitude & Self-Love Challenge! This week, we’re focusing on Grounding in Gratitude—taking time each day to recognize the good in our lives, no matter how big or small.
✨ This Week’s Challenge:
✅ Write down one thing you’re grateful for each day.
✅ Choose a "gratitude anchor"—a small item or ritual that reminds you to reflect on gratitude. (A journal, a favorite tea mug, or an evening routine!)
✅ Take 5 deep breaths while focusing on something that makes you feel thankful.
💡 Weekly Focus Question: How does focusing on gratitude impact your mood or mindset?
Practicing gratitude is a powerful way to shift your perspective, boost your mood, and invite more positivity into your life. Let’s make it a habit together!
💬 Drop a comment below and share one thing you’re grateful for today! Let’s inspire each other. ✨
#GratitudeAndSelfLove #GroundedInGratitude #SelfCareChallenge #TeaWithATaurus