Every year, KB shares her much-loved “Favorite Things” episode, and 2025 might be the coziest, most faith-filled list yet. In this special holiday gift guide, KB walks through the products she truly uses and loves all year long—from Lola blankets, Bloom planners, walking pads, cozy Tribe Kelly loungewear, Kindle reads, and Beis luggage, to beauty and wellness must-haves like clean lash serum, red light masks, setting spray, skincare, and an electric flosser that actually makes flossing fun. She also shares the daily tools that support her health and discipleship, including her beloved Duomo app, food scale, Garmin watch, and the Melaleuca staples she’s sworn by for over a decade.

This episode isn’t just about stuff—it’s about stewardship, gratitude, and living intentionally as a Christian woman. KB opens up about heart surgery, body recomposition, CrossFit, and how God redirected her path this past year, all while inviting you into her homey world of candles, Chanel Chance perfume, Christ-centered artwork, and Fed by the Fruit merch designed as a bold conversation starter for your faith. She closes with a powerful reminder from 2 Corinthians 10:5 and a heartfelt encouragement not to skip over Thanksgiving, but to pause, thank God for His blessings, and share that gratitude with others as you head into the holiday season.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit

In this episode of Fed by the Fruit, KB dives into a candid and often controversial question: Should Christians do yoga? Drawing from Scripture, church history, and the original roots of yoga in Hinduism, she explains why yoga is far more than physical stretching or relaxation. KB unpacks the spiritual philosophy behind yoga, the meaning of terms like “union” and “Aum,” and why its practices are incompatible with a biblical view of God, worship, prayer, and spiritual warfare.

KB also addresses trends like “holy yoga” and “Christian yoga,” lovingly challenging believers to seek discernment, not loopholes. She contrasts yoga’s focus on self with Jesus’ call to die to self, highlights key Bible passages that warn against pagan practices and divination, and closes with a powerful prayer for wisdom and discernment. If you’re a Christian who currently practices yoga—or you’ve wondered if it’s “just stretching”—this episode will equip you with knowledge rooted in God’s Word so you can make a decision in obedience to Him.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit

In this episode of Fed by the Fruit, KB takes us on a powerful deep dive into the life of Joseph from Genesis 37–50, a story of betrayal, endurance, forgiveness, and God’s unwavering faithfulness. From being sold into slavery by his brothers to rising as second-in-command over Egypt, Joseph’s journey reminds us that even when life feels unfair or confusing, God is working behind the scenes for a greater purpose. KB unpacks how Joseph stayed faithful in every season — whether in the pit, the prison, or the palace — and how God used every trial to shape him into the leader He needed.

This episode explores key lessons like God’s providence, the power of forgiveness, patience in waiting for God’s promises, and how what the enemy intends for harm, God can use for good. KB also shares this month’s memory verse (2 Corinthians 10:5), and exciting news about Fed by the Fruit apparel

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram to share your thoughts and check out the merch at fedbythefruit.com

On this first-Monday “Testimony” episode of Fed by the Fruit, host KB welcomes her longtime friend Bre, whose story traces a tender faith journey from doubt to daily dependence on God. Bre shares how a sudden Holy Spirit nudge moved her from “someday” to the mic, and how years of quiet questions (“Am I Christian enough?”) gave way to simple, honest prayers and unmistakable “God winks.” She opens up about guiding a neighbor’s foster-care graduate through nine hard months under her roof, learning that what God asked of her wasn’t control, but mothering love and release.

Bre also recounts a devastating garage fire that forced her family to let go of nearly everything—only to discover freedom, clarity, and a fresh start. From non-denominational worship that finally “clicked,” to a plaque reading “Forgiven” (John 1:9) resurfacing at just the right moment, Bre’s testimony is a reminder that God is present in every detail. If you’ve ever felt unqualified, burned out, or buried by stuff—spiritual or literal—this conversation will help you surrender what no longer serves you and step into the peace of being fully known and fully forgiven.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts.

In this heartfelt “Catch Up with KB” episode of Fed by the Fruit, host KB opens up about a year filled with conviction, transformation, and gratitude. From her husband’s spiritual discernment and family reflections to her own humbling lesson in grace with her son, KB reminds us that faith is a continual journey of growth. As she marks her 14th wedding anniversary and one year since the car accident that changed her life, KB shares how God continues to renew her heart. She also explores a biblical perspective on Halloween—encouraging believers to redeem the day for Christ instead of fearing it. Tune in for a transparent conversation about conviction, redemption, and choosing faith over the world.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts.

This episode of Fed by the Fruit dives deep into one of the most misunderstood commandments — “Thou shalt not take the Lord’s name in vain.” KB unpacks what it truly means to misuse God’s name, going beyond casual language to explore how our actions, intentions, and integrity reflect the reverence we hold for Him. From careless expressions to the subtler forms of hypocrisy, KB reveals how taking God’s name in vain is often less about what we say and more about how we live.

Rooted in Exodus 20:7 and anchored by Jeremiah 29:11, this conversation calls listeners to self-reflection, humility, and transformation. With personal stories, biblical wisdom, and heartfelt encouragement, KB invites you to ask: What does the fruit of my life say about who I follow? Tune in for an honest and uplifting message about living out your faith so that others can truly see Jesus in you.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts.

In this week’s deep dive, KB unpacks the powerful and complex story of Jacob and Esau, the twin sons of Isaac and Rebekah. From the struggle in Rebekah’s womb to the infamous moment when Esau traded his birthright for a bowl of lentil stew, KB explores how this biblical tale reveals the consequences of impatience, deception, and misplaced priorities. Through clear storytelling and relatable insight, she highlights the difference between a birthright and a blessing, showing how God’s promises are fulfilled not through manipulation, but through faith and surrender.

Plus, KB shares updates on her Bible reading plans, upcoming Fed by the Fruit merch launch, and October’s memory verse, Jeremiah 29:11, leaving listeners encouraged to walk in faith, hope, and trust in God’s plan.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts.

In this episode of Fed by the Fruit, KB welcomes Jesse Hoptiak, whose life story is nothing short of miraculous. From a childhood marked by foster care and abuse, to teenage addiction, crime, and prison, Jesse shares how God never stopped pursuing him. Through the faithful prayers of his adoptive mother, encounters with mentors, and a radical reawakening during COVID, Jesse’s life was transformed from chaos and destruction to peace, purpose, and ministry.

Today, he and his wife live a life of simplicity, service, and evangelism—focused not on money or status, but on following Jesus and helping others do the same. Whether you’re struggling with your own battles or praying for a prodigal child, Jesse’s testimony is a reminder that no one is too far gone for God’s grace.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts.

In this heartfelt catch-up episode, KB opens her heart about the heaviness of recent weeks and how God continues to work through every circumstance. She shares deeply personal reflections on watching Charlie Kirk’s memorial, raising her sons in faith, and encouraging parents not to fear their children’s struggles but to trust God’s plan for their salvation. KB also talks candidly about her journey to stop relying on Ambien after 15 years, her renewed focus on health and recovery, and the exciting launch of Fed by the Fruit merch as a ministry project. This episode is an invitation to reframe hard seasons, steward new believers well, and fully trust God’s timing — while getting practical encouragement for your own walk with Christ.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts.

In this deeply moving episode of Fed by the Fruit, we reflect on the tragic public assassination of Charlie Kirk at Utah Valley University and the ripple effects that followed. From personal heartbreak to national revival, this episode explores how God is using tragedy to draw a generation back to Him.

KB shares a powerful personal story of her prodigal son’s “come to Jesus” moment, the surge in Turning Point USA chapter requests, and the millions of new followers who have been reached with the gospel since Charlie’s death. This is a call to action for believers: stand boldly in truth, respond with love, and recognize the spiritual awakening happening in our nation right now.

This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.

Reach out to KB on Instagram and share your thoughts.