Guilt can stop us from finding pleasure in how we feed and fuel our bodies. That guilt can shift into body image and how we feel about ourselves. Carla and Debbie break down that noise to talk about the importance of balance and enjoying life. 

Challenge to our listeners to send in muffin recipes and to share stories of your joy vs. anxiety of being in the moment. 


 #OurJam
 #FeedYourSoul 
#TalkToUs

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www.ShutTheirPieHoles.com

Music by Erik Blue @erikbluemusic