Whatever we choose, let’s own those choices!  Carla and Debbie talk about how we can choose our response to situations and events. It’s not always easy and we may not always be right, but we try to break through self-judgment about the choices we make.

 #OurJam 
#LoveYourself 
#RugSweepersandRugBeaters

Times may still be uncertain, but Carla and Debbie break through the noise to find humor. The Quarantine brought on hard changes and stress but finding moments of love and laughter kept us standing strong.

 #OurJam 
#LoveYourself 
#Roots&Whiskers

Guilt can stop us from finding pleasure in how we feed and fuel our bodies. That guilt can shift into body image and how we feel about ourselves. Carla and Debbie break down that noise to talk about the importance of balance and enjoying life. 

Challenge to our listeners to send in muffin recipes and to share stories of your joy vs. anxiety of being in the moment. 


 #OurJam
 #FeedYourSoul 
#TalkToUs

[email protected]

www.ShutTheirPieHoles.com

Music by Erik Blue @erikbluemusic

Our world has frozen. Carla and Debbie chat about the beauty of internal movement in this stillness. Finding a better you in COVID-19 is possible. Tune in and connect with us and we continue connecting with ourselves.


New Music provided by Erik Blue
https://erikblueband.com
instagram @erikbluemusic

 Need a quick chuckle? Check our collection of bloopers! Carla and Debbie show the side of themselves that is behind the scenes. It is short, fun and sassy! 

#OurJamIsLaughter 
#RatedR

Guest Host Ashley King shares the mindset around her weight loss journey. We all learn healthy eating habits from someone. As a parent, Ashley shares her experience growing up and how that impacts her family today. Losing weight takes mental and physical energy, and we break down that noise together! 

#HerJam
 #OurJam 
#Sustainability 

Guest Host Ashley King talks about choosing a healthy life in spite of growing up around addiction. She shares her story about how shame is part of her, but does not define her. We all carry shame and it does shape us, but let’s form that into strength and perseverance.

 #HerJam
 #OurJam

If you are a family of an addict, here’s a helpful resource: https://al-anon.org/

From parenting to professional, coping with stress takes energy! How can we honor the energy we have, the energy we need and learn to refuel? International fitness presenter and educator, Nico Gonzales guest hosts and talks about resetting our mindset and setting boundaries. 

Nico Gonzalez is featured in multiple Pilates videos and podcasts that showcase his creativity in movement and inspiration. Nico is the studio owner of Fitness Physiques by Nico G, an international fitness educator, trainer, and motivational speaker. He has presented in all the large conferences across the globe. He travels across the country and beyond training Pilates instructors in the Balanced Body Pilates Teacher Trainer Program. He also is a Master Trainer for BOSU education. You can find Nico on social media via Instagram @nicopilates and on his website www.fitness-physiques.com


#OurJam
#StrawberryJam
#LoveYourself
#Energy

Let’s find our new normal right now. What’s out there that raises our sprits? Carla and Debbie talk about the “ups” during this time and offer journaling ideas that’s fun for the whole family!

#OurJam
#YourJam

www.shuttheirpieholes.com
email us at [email protected]

Body image. What we see in the mirror can impact the way we feel about ourselves, and that’s not always a high note. A variety of setbacks can change your body, from pregnancy and injuries to menopause. Carla and Debbie hash out their personal struggles and process ways to manage the new "normals" in their bodies. 

#OurJam
 #TalkToUs 
#StretchMarks

[email protected]

www.ShutTheirPieHoles.com