Motivation keeps us moving. How can we keep the negative noise out and stay focused on our mission? Sometimes, it’s just a little Tito’s, a little laughter and the little things.  What motivates you? 

#OurJam
 #TalkToUs 
#TitosLovesDogs
 #WeLoveTitos

 [email protected]

www.ShutTheirPieHoles.com

No matter what kind of day we have, let’s play nice! Kindness initiatives are everywhere, but how can it become a lasting change in our lives and impact others? It’s a domino effect like Dr. Seuss’ The Little Bug that went Kachoo.  

#OurJam
#TalkToUs 
#SmallActsGoMiles

[email protected]

www.ShutTheirPieHoles.com

Let's Talk About Sleep, baby...let’s talk about you and me. We all need different amounts of sleep to feel good, but we need at least 7 hours. Our bodies and mind need time to regenerate, plus crazy dreams can be fun! Be healthy and sleep more (or at least take a nap)!

 #OurJam 
#TalkToUs 

Tell us your dreams and we will hash them out! Email us at

[email protected]

www.ShutTheirPieHoles.com

From silly to serious experiences, we all have “things” that stick with us. If we recognize why we act the way we do, could we be better and kinder humans?  By the hairs of my Grandma’s chinny, chinny chin … I think we can!

 #OurJam #Octopus #Peroxide #TalkToUs

www.ShutTheirPieHoles.com

[email protected] 

Can you take a Compliment? Is it easier to give a compliment or receive a compliment? Carla and Debbie dissect how compliments are received whether it is a warm fuzzy or a cold prickly. Stories are told and laughter is had along with discussion on how a compliment is received. 

#LoveYourself


We want to hear from you! Send us an email at [email protected]

Visit our website: www.shuttheirpieholes.com

We shut down the noise and tune into you while you tune into us! 

Whatever your past experiences, you can direct your future by working through the stress, the trauma and the shock of what life can throw at you. Discover coping strategies for your tool box such as journaling, creating support systems, coloring and more.

 #TalkToUs
 #FindYourPath
#copingwithbarking 

[email protected]

www.shuttheirpieholes.com

We speak about journaling and the techniques or lack of techniques. Below you will find the link to Debbie's book "Write To Heal". 

Link: https://www.amazon.com/Write-Heal-Project-Debbie-Triplett/dp/0615806228/ref=sr_1_1?keywords=The+Write+To+Heal+project&qid=1580414277&sr=8-1

Shut Their Pie Holes co-host, Carla and Debbie,  discuss the noise around energy and coping with the different levels. Our energy goes from high to low. How do you know if you need food, a nap or just a hug? We have to meet ourselves where we are, as well as meeting others where they are. Let’s honor what we have to give and what we don’t have to give. 

#TalkToUs
#TappedOut 
#DogLove

www.shuttheirpieholes.com

email us at [email protected]

Our listeners have chimed in! Tune in to their ideas of self-care. 

email us at [email protected]
 
www.shuttheirpieholes.com

Eat this and that. TV binge watching. Retail therapy. Carla and Debbie confess their guilty pleasures and give themselves permission to enjoy it! Give in just don’t stay in. What’s your guilty pleasure?

 #TalkToUs
 #EnjoyLife

 Email Us!  [email protected]

Get ready, set … goal! Are you still on track with your goals? Drinking more water? Are you walking more? Plan your response and reactions around any obstacle that could stop you in your tracks. 

#TalkToUs 

#HitThatGoal

Link

Water bottle https://www.amazon.com/50-Strong-Reusable-Bottle-Marker/dp/B07MSLFQWW/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=t4VtdzqjYGfo0.Pyt8KQGA&hsa_cr_id=4684811180901&ref_=sb_s_sparkle_slot