Carla and Debbie hash out the noise that hit us since we launched! Tune in to our stories that led us to this podcast. From the bad stuff to the good stuff, we grow and become stronger inside and out. Join our journey!

We would love to hear from you. You can email us at [email protected]

To be good for others, we must be good to ourselves. We all need to reset and get out of the noise. Easier said than done? Listen in as we chat about giving ourselves permission for self-care.

#TalkToUs
 #BeKindToYou

Link:

Share your self care! Talk to us at:

https://www.facebook.com/ShutTheirPieHoles/?modal=admin_todo_tour

https://www.instagram.com/shut.their.pie.holes/

https://twitter.com/ShutTheirHoles

We plan time with friends. We plan vacations. We plan our outfits. Let’s learn how to plan what we eat!  It takes effort to get results, so let’s plan your success. Listen in and get some helpful tips. Need more help? Consider hiring a professional trainer, dietitian or health coach. #TalkToUs #PayAPro

Links:

If you are looking for a Health Coach, check out our bios at www.ShutThierPieHoles.com and send us a message. If you are looking for other recommendations, let us know and we will do our best to direct you.

The official trailer for the podcast Shut Their Pie Holes.It’s all the stuff you hear in social circles. From food and fitness to opinions about how to raise your children and more.

​Tune out the noise and tune into you.

​We are a mix of sass, sweet, spunk and serious. Join us for our 20-minute podcast as we laugh, cry and get mad at daily struggles. We will chat about our personal traumas with violence, drugs, lost marriages and miscarriages. We became stronger in spite of it all because we shut down the noise ... and we found our jam with this podcast.

How to create your goals and stick to them! Carla and Debbie discuss three factors to keep you on track with healthy decisions in your life. This is your first step in getting to know YOU better. 

 #TalkToUs
 #EatTheDonut

Links:
Podcast website:
https://www.shuttheirpieholes.com

Benefits and Risks of Gluten Free

https://www.medicalnewstoday.com/articles/288406.php#risks