How to create your goals and stick to them! Carla and Debbie discuss three factors to keep you on track with healthy decisions in your life. This is your first step in getting to know YOU better.   #TalkToUs  #EatTheDonut Links: Podcast website: https://www.shuttheirpieholes.comBenefits and Risks of Gluten Free<a href='https://www.medicalnewstoday.com/articles/288406.php#risks'>https://www.medicalnewstoday.com/articles/288406.php#risks</a>

How to create your goals and stick to them! Carla and Debbie discuss three factors to keep you on track with healthy decisions in your life. This is your first step in getting to know YOU better. #TalkToUs #EatTheDonut Links: Podcast website: https://www.shuttheirpieholes.com Benefits and Risks of Gluten Free https://www.medicalnewstoday.com/articles/288406.php#risks

How to create your goals and stick to them! Carla and Debbie discuss three factors to keep you on track with healthy decisions in your life. This is your first step in getting to know YOU better.&nbsp; &nbsp;#TalkToUs &nbsp;#EatTheDonut&nbsp;Links: Podcast website: https://www.shuttheirpieholes.comBenefits and Risks of Gluten Free<a href="https://www.medicalnewstoday.com/articles/288406.php#risks" rel="noopener noreferrer">https://www.medicalnewstoday.com/articles/288406.php#risks</a>

Tips and Tricks Part I

We are a mix of sass, sweet, spunk and serious. Join us for our 20-minute podcast as we laugh, cry and get mad at daily struggles. We will chat about our personal traumas with violence, drugs, lost marriages and miscarriages. We became stronger in spite of it all because we shut down the noise ... and we found our jam with this podcast.

Share Tips and Tricks Part I

Sign up to save your podcasts

Tips and Tricks Part I

Tips and Tricks Part I