Guest Host Ashley King shares the mindset around her weight loss journey. We all learn healthy eating habits from someone. As a parent, Ashley shares her experience growing up and how that impacts her family today. Losing weight takes mental and physical energy, and we break down that noise together!  #HerJam  #OurJam  #Sustainability

Guest Host Ashley King shares the mindset around her weight loss journey. We all learn healthy eating habits from someone. As a parent, Ashley shares her experience growing up and how that impacts her family today. Losing weight takes mental and physical energy, and we break down that noise together! #HerJam #OurJam #Sustainability

Guest Host Ashley King shares the mindset around her weight loss journey. We all learn healthy eating habits from someone. As a parent, Ashley shares her experience growing up and how that impacts her family today. Losing weight takes mental and physical energy, and we break down that noise together!&nbsp; #HerJam &nbsp;#OurJam&nbsp; #Sustainability&nbsp;

Reshaping Our Mind To Reshape Our Body

We are a mix of sass, sweet, spunk and serious. Join us for our 20-minute podcast as we laugh, cry and get mad at daily struggles. We will chat about our personal traumas with violence, drugs, lost marriages and miscarriages. We became stronger in spite of it all because we shut down the noise ... and we found our jam with this podcast.

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Reshaping Our Mind To Reshape Our Body

Reshaping Our Mind To Reshape Our Body