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Feed Your Brain, Starve Your Cravings: The Food-Brain Connection
Struggling with brain fog, constant cravings, or feeling hungry no matter how much you eat? It's not about willpower—it's about what you're feeding your brain.
In this eye-opening episode, Kylie and Shannon dive deep into the shocking connection between food and brain health. Discover why processed carbohydrates hijack your brain's pleasure centers just like addictive drugs, why restricting calories actually makes you gain weight, and how certain foods can turn OFF genes linked to Alzheimer's and dementia.
What You'll Learn:✅ Why your brain might be starving even when you're eating plenty✅ The real reason diets fail (hint: it's not lack of discipline)✅ How food triggers the same brain response as cocaine and heroin✅ Why "calories in, calories out" is a myth✅ Simple food swaps that eliminate cravings and clear brain fog✅ How to eat in a way that supports long-term brain health
Featured Research:• Dr. Daniel Amen's groundbreaking work on brain health• Dr. David Ludwig's study on how processed carbs affect hunger and metabolism• The connection between nutrition and Alzheimer's prevention
This isn't about restriction or shame—it's about adding the RIGHT foods so your body and brain can finally work together the way God designed.
RESOURCES MENTIONED:
📚 Books (Amazon Affiliate Links - Your purchase supports the podcast!):• Gut Feelings by Dr. Will Cole: https://amzn.to/4k3kGET• Dr. Amen's Cookbook: https://amzn.to/4k3kGET• The Perfect Gene Diet: https://amzn.to/4k3kGET
📖 Articles:• Dr. Amen & Dr. Ludwig on Brain Food: https://nextbigideaclub.com/magazine/conversation-dr-david-ludwig-and-dr-daniel-amen-on-brain-food-the-connection-between-mind-and-metabolism/20493/?srsltid=AfmBOoqEizvvQ4CzG1W2rLftzkogs2mQDsT4FFesGgq2zZAR8zPpwsG4
🎙️ Podcasts:• The Brain Warrior Podcast by Dr. Daniel Amen
CONNECT WITH US:💬 Leave a comment with your biggest takeaway!🔔 Subscribe and turn on notifications so you never miss an episode📲 Share this with someone who needs to hear it
Remember: Soul control is not only possible—it's practical. Spirit, soul, and body working together in unity.
BrainHealth #FoodAndBrain #HealthyEating #ChristianPodcast #SoulControl #BrainFog #Nutrition #WinningTheWeek
View all episodes
By Kylie Gatewood and Shannon Phillips
5
2323 ratings
Struggling with brain fog, constant cravings, or feeling hungry no matter how much you eat? It's not about willpower—it's about what you're feeding your brain.
In this eye-opening episode, Kylie and Shannon dive deep into the shocking connection between food and brain health. Discover why processed carbohydrates hijack your brain's pleasure centers just like addictive drugs, why restricting calories actually makes you gain weight, and how certain foods can turn OFF genes linked to Alzheimer's and dementia.
What You'll Learn:✅ Why your brain might be starving even when you're eating plenty✅ The real reason diets fail (hint: it's not lack of discipline)✅ How food triggers the same brain response as cocaine and heroin✅ Why "calories in, calories out" is a myth✅ Simple food swaps that eliminate cravings and clear brain fog✅ How to eat in a way that supports long-term brain health
Featured Research:• Dr. Daniel Amen's groundbreaking work on brain health• Dr. David Ludwig's study on how processed carbs affect hunger and metabolism• The connection between nutrition and Alzheimer's prevention
This isn't about restriction or shame—it's about adding the RIGHT foods so your body and brain can finally work together the way God designed.
RESOURCES MENTIONED:
📚 Books (Amazon Affiliate Links - Your purchase supports the podcast!):• Gut Feelings by Dr. Will Cole: https://amzn.to/4k3kGET• Dr. Amen's Cookbook: https://amzn.to/4k3kGET• The Perfect Gene Diet: https://amzn.to/4k3kGET
📖 Articles:• Dr. Amen & Dr. Ludwig on Brain Food: https://nextbigideaclub.com/magazine/conversation-dr-david-ludwig-and-dr-daniel-amen-on-brain-food-the-connection-between-mind-and-metabolism/20493/?srsltid=AfmBOoqEizvvQ4CzG1W2rLftzkogs2mQDsT4FFesGgq2zZAR8zPpwsG4
🎙️ Podcasts:• The Brain Warrior Podcast by Dr. Daniel Amen
CONNECT WITH US:💬 Leave a comment with your biggest takeaway!🔔 Subscribe and turn on notifications so you never miss an episode📲 Share this with someone who needs to hear it
Remember: Soul control is not only possible—it's practical. Spirit, soul, and body working together in unity.
BrainHealth #FoodAndBrain #HealthyEating #ChristianPodcast #SoulControl #BrainFog #Nutrition #WinningTheWeek