If you’ve been experiencing hormone changes, sleep disruptions, mood swings, weight gain, brain fog, or increased stress—this episode is for you.

This week on Winning the Week, hosts Kylie Shannon and Shannon welcome Dr. Loretta Ferrell, an expert in women’s health and functional medicine, to unpack what’s really happening during perimenopause and menopause—and how to navigate it with clarity and confidence.

Together, they explore:

• The difference between perimenopause and menopause

• How gut health and inflammation influence hormones

• Natural approaches to sleep hygiene and stress reduction

• Fasting for women (and why timing matters)

• Circadian rhythms & best time of day to exercise

• How genetics shape your health, weight, and hormone responses

• Functional medicine vs. traditional approaches

• Faith-based wellness for a whole-person perspective

Dr. Ferrell brings practical, compassionate insight to help women understand their bodies, support their hormones, and make empowered decisions in midlife and beyond.

Products & Books Mentioned:

Gut Feelings – https://amzn.to/3KkUBUp

Fast Like a Girl – https://amzn.to/4i9JvxX

Mighty Maca – https://amzn.to/44lW5EH

The Hormone Fix – https://amzn.to/3LZvS8A

Red Night Light – https://amzn.to/4aapPYN

Connect With Winning the Week:

🌐 Website: www.winningtheweekpod.com

📸 Instagram: @winningtheweekpod

Dr. Farrell: https://www.abundantwellnessmd.com/

In this powerful episode of Winning the Week, hosts Kylie and Shannon sit down with Dr. Avery and Caramarie Jackson to uncover the truth about faith, health, and the future of medicine. Discover how the Jacksons’ journey through traditional healthcare, the challenges of the COVID-19 era, and their unwavering faith led them to create a groundbreaking, faith-based healthcare system. Learn about the importance of spirit, soul, and body alignment, the role of nutrition, and practical steps you can take to reclaim your health and well-being. Whether you’re seeking inspiration, answers, or a new path to wholeness, this episode will equip you with the tools and hope you need to thrive.

In this episode, Kylie and Shannon continue their self-love and learning series with a deep dive into the power of self-compassion. Discover why letting go is essential for healing, how to recognize negative self-talk, and practical exercises to help you treat yourself with kindness and grace.

Resources & Links:🌐 Visit: www.winningtheweekpod.com
📝 Register for the “At His Feet” Women’s Retreat www.athisfeetretreat.info
📧 Contact Kylie & Shannon
🔔 Subscribe for more encouragement and practical tools to win your week!

Join the conversation:
Comment below with your favorite takeaway, where you listen from, or how you practice self-compassion!

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See you next week on Winning the Week!

SelfCompassion #Faith #WinningTheWeek #Podcast #PersonalGrowth #ChristianPodcast #LetGoAndLetGod

In this episode, we’re diving into the life-changing power of self-compassion—what it looks like to separate what you do from who you are, release overthinking, and embrace a life rooted in faith and authenticity.

Kylie shares a raw story about a recent health scare and the lessons she learned about trusting God over her own anxious thoughts. Shannon opens up about the importance of championing others and building strong communities, especially for single women. Together, we’ll bring you practical tools, spiritual insights, and plenty of laughter to help you win your week with grace and confidence.

If you’re ready for encouragement, wisdom, and a few good laughs—you don’t want to miss this one!

📌 Connect with Us

🌐 Website: www.winningtheweekpod.com

📸 Instagram: @winningtheweekpod

✉️ Email: [email protected]

This week on Winning the Week, Kylie and Shannon are joined by Isaiah Osei to talk about the power of serving and how it shapes your purpose. From childhood memories of growing up in church to discovering hidden passions through simple acts of service, Isaiah shares his journey of saying “yes” to opportunities—even when they didn’t make sense at first.

Together, we unpack what it means to serve with the right heart, why attitude matters more than position, and how God often reveals calling through faithfulness in the little things. Whether you’re already serving or wondering where you fit in, this conversation will inspire you to see service as more than a task—it’s a pathway to discovering purpose and igniting passion.

✨ Tune in for real stories, practical wisdom, and encouragement to keep showing up with a willing heart.

Website: www.winningtheweekpod.com

Instagram: @winningtheweekpod

On the Road Again 🚙✨

Kylie & Shannon are back from Lone Star Church in Denver, MO! Hear trip highlights, powerful moments, and a fresh word on beating distractions and staying focused on God’s call.

🔗 www.winningtheweekpod.com

📲 IG: @winningtheweekpod

#WinningTheWeek #FaithJourney #StayFocused #KingdomLiving

In this episode of Winning the Week, Kylie and Shannon get raw and real about overstimulation, soul clutter, and what it looks like to pursue lasting joy in a world full of quick dopamine hits.

They explore how everyday habits like scrolling, binge-watching, sugar, and caffeine hijack our peace—and offer spiritual insight and science-backed strategies for resetting your nervous system and reconnecting with what really matters.

✨ You’ll learn:

• What a dopamine detox is (and what it isn’t)

• The science behind joy, attention, and overstimulation

• How spiritual practices like prayer and worship affect your brain

• Easy ways to rebalance your soul and body

• Practical ideas for 1–2 day dopamine fasts each week

  **FREE DETOX WORKBOOK DOWNLOAD on the website.

📍To connect more:

🔗 Website: www.winningtheweekpod.com

📸 Instagram: @winningtheweekpod

You don’t have to be ruled by distraction. You were made for peace, presence, and purpose.

Are you tired, drained, or spiritually empty?

In this episode of Winning the Week, Kylie and Shannon help you discover how to get your strength back when life wears you down.

They start with a fun dose of dad jokes to lighten your heart, then shift into a powerful conversation on renewing your strength through deep spiritual connection with God. Learn how waiting on the Lord is not about doing nothing—it’s about being filled with everything you need to keep going.

You’ll walk away with:

✅ Practical ways to cut through distractions

✅ Wisdom from Psalms and Ephesians

✅ A deeper understanding of how God meets you in weakness

✅ Encouragement to press in and not give up

Whether you’re in a valley or just need a soul refresh, this episode offers real hope, humor, and the truth your spirit needs.

🎧 Listen now and discover how to walk in fresh strength this week.

Connect with us:

🌐 Website: www.winningtheweekpod.com

📱 Instagram & Facebook: @winningtheweekpod

💬 DM us your questions or prayer requests—we love hearing from you!

Prayer music:

https://youtu.be/Xx1MjhzKcYw?si=CUqDQQ4eeezr1woJ

Are fear and anxiety creeping in when you hear about wars, disasters, or talk of the “end times”? You’re not alone—and this episode is here to help you take your peace back. 🙌

Join Kylie & Shannon as they unpack how faith, wisdom, and spiritual discernment can silence fear and strengthen your heart in uncertain seasons. You’ll learn how to understand Scripture in context, recognize false narratives, and practically apply your faith so fear doesn’t control your thoughts.

🔥 Fun Alert: Don’t miss our hilarious new segment, “What Did We Google This Week?”, where we share random (and surprisingly helpful) things we’ve searched recently—including tips to find the best food on #Yelp. 😄

✨ Plus: Get a sneak peek at our upcoming coaching community The Winner’s Circle and a new behind-the-scenes feature “On the Road Again.”

💬 Let us know in the comments: What’s one truth that helps you stay grounded in fearful times?

👇 Stay connected & get resources:

🌐 Website: www.winningtheweekpod.com

📸 Instagram: @winningtheweekpod

@kylieoaksgatewood

@shannonphillips_lifecoach

🎧 Listen on Spotify, Apple, and everywhere podcasts stream!

Join us as we take our journey through New Mexico, en route to Bloomfield and the Navajo Road Reservation. In this episode, we kick off our new series, 'On the Road Again,' sharing valuable lessons about moving through life's storms with faith and resilience.

Discover how we handle life's challenges by keeping our eyes on the light, rejoicing in faith, and leaning on divine guidance. Shot amidst beautiful New Mexico scenery, this episode offers inspiration and practical steps for maintaining hope and spiritual strength. Follow along for heartfelt discussions, scenic views, and spiritual insights. Connect with us: Email: [email protected] Website: www.winningtheweekpod.com Instagram: @winningtheweekpod00:00 On the Road Again - Introduction00:14 New Mexico Adventures Begin00:46 Journey to the Navajo Reservation01:04 Lessons from the Road01:41 Faith and Moving Forward03:30 Rejoicing in Difficult Times04:19 Practical Steps to Rejoice06:06 Expediting Your Manifestation15:02 Concluding Thoughts and Family Moments