SMART Goals, Individuality, the Best, and HELP! On today’s episode, Jarom and Bard cover New Years resolutions, how to find success, individuality, and when to ask for help.   Episode 7

Bard and Jarom discuss exercise as medicine, presence and zen, the benefit of relaxation, and why when it comes to your body, there is no such thing as wrong.   Episode 6

Episode 5 On today’s episode, we visit with Owner and Coach at Rogue Tri Performance, Mike Gallagher.   http://roguetriperformance.com/ http://www.feedyourcrazy.com/   http://traffic.libsyn.com/feedyourcrazy/Episode_5_2018-12-05_-_Feed_Your_Crazy.mp3

Episode 4   Bard and Jarom discuss how shared experiences make us better. We also discuss how an integrated life is more achievable than balance.

Episode 3 Jarom and Bard go on the road to the Denver Rock ‘n’ Roll Expo. We visit with Georgia, Lauren, Betty and Beth who have each found different ways and reasons why they feed their crazy.

Episode 2 Show notes: On episode 2 we cover the two pillars of Feed Your Crazy: Embracing the crazy and Feeding it.

FYC Podcast Episode 1 Show notes: Discussion items include family commitments, sticky rice balls and the Denver Rock ‘n’ Roll Marathon expo.