In this episode, Drew and Heidi talk about what you’re feeding your mind versus what you’re allowing in — and how both shape how you show up when things get hard.

Your mind is constantly taking in something — whether you’re paying attention to it or not.

Drew leans into the idea of feeding your mind with better inputs — podcasts, conversations, and perspective — while Heidi focuses on protecting it by being intentional about what (and who) gets access in the first place.

They talk about why your environment and associations matter more than you think, how small inputs can shift your mindset quickly, and what to do when you feel off.

At the end of the day, it’s not about being perfect — it’s about recognizing what’s getting in and deciding what to do about it.