Feed Your Yoga

Hot 26 practice has a challenging reputation. Listen to how Madeleine Dekker talks about her first experience with it. As an Ashtanga practitioner she explores with Gabe Yoga the connection and the differences between these two daily practices.

Listen to what does it mean to have a daily practice, and when is it important to have days off, and why.

Gabe Yoga shares a unique perspective on the fact that Ashtanga and Bikram are such a similar type of practice, and what is going on in the modern yoga world today.

In "You Lost Me at Namaste" podcast with Michelle Shoenfeld, GabeYoga discusses the 1 thing that everyone should be doing to find their light. Click here to listen that that talk.

In the Ashtanga Yoga practice the Moon plays a critical role in daily practice. As one grows in their practice, they begin to notice how each day of the week has a different effect on "daily practice."

The Chinese New Year, Year of the Ox, begins on a New Moon, just as Madeleine Dekker, begins her Yoga Retreat with Khanom Yoga in Thailand (led by Gabe Yoga), she explores the deeper meaning behind the idea of ‘Days Off,’ New and Full Moon energy, and the relationship of each planet todays of the week.

As a Vegetarian for over 15 years, Donatas Certovskich has been creating healthy meal choices all over the world. Having worked with some of the top Health Resorts, he now focuses on developing modern technology tools to improve the quality of life of his clients and the world at large.

He is proud of his work with an alternative oncologist to develop a raw and plant-based ketogenic diet.In this podcast he explored the power of knowing your body type and how to achieve the lifestyle you desire.

Whether you are a fast or slow metabolic type are modern scientific approaches of looking at ones eating habits.

Click here to find out what metabolic type you are.Listen to insights on how to immediately optimize your health, and how to create a new mental process around what or what not to eat.

Justen Caron’s background spans years of practice before ever stepping unto the teaching podium.

As we sat outside a local coffee in the warm sunshine, it was incredible to hear his story, going from a mutual bet between him and his partner Hallee.

Now he found himself in a Bikram Hot Yoga Room and she bought a bicycle.

Today they both continue to share both hobbies, yet together.

Be sure to listen to the PodCast Below!

Their 4 months old son Kirby is in for some incredible moments.

Through tips and ideas for students and teachers I discovered that Justen took his first Teacher Training course with David Swenson, and the insights he has from practicing for so many years I know you will find invaluable.

Come check Justen classes in Southern CA at David Andrew Ashtanga and RA Yoga Studio.

Justen schedule can be found on his social media account at: https://www.facebook.com/justen.stimmler

When it comes to Wellness and Nutrition, the amount of information is as wide as the internet.

Here are some simple, yet transformative, action based ideas from two International Health Coaches.

Gabe Yoga has 2 certificates from the world acclaimed Institute for Integrative Nutrition (IIN), having graduated from their advanced year in 2011. Juanito Suu Suu (Juan Manoy) received his training through ‘Transformation Academy.”

Gabe Yoga invited Juanito Suu Suu (Juan Manoy), a Holistic Health Coach from Argentina currently living in Thailand to co-lead a ‘Wellness and Yoga Retreat’ at the premier Khanom Yoga studio.

The retreat was also broadcasted as a Virtual Event, with yoga classes, meditations and more wellness talks. Get your copy on bit.ly/JanRetreatPromo

Book a FREE initial consultation with Gabe Yoga email him at [email protected]

Book a FREE consultation with Juanito Suu Suu visit his website: medeatation.net

When it comes to Wellness and Nutrition, the amount of information is as wide as the internet.

Ever confusing subject, Gabe Yoga sat down with Juanito Suu Suu (Juan Manoy), a Holistic Health Coach from Argentina currently living in Thailand to explore the pros and cons of calories counting..

For the opening of Season 2, Juan and Gabe Yoga explore the topic of counting calories.

---This is part 1 of wellness tips for starting the year---

Gabe Yoga has 2 certificates from the world acclaimed Institute for Integrative Nutrition (IIN), having graduated from their advanced year in 2011. Juanito Suu Suu (Juan Manoy) received his training through ‘Transformation Academy.”

Gabe Yoga invited Juanito Suu Suu (Juan Manoy), a Wellness coach from Argentina currently living in Thailand to co-lead a ‘Wellness and Yoga Retreat’ at the premier Khanom Yoga studio.

The retreat was also broadcasted as a Virtual Event, with yoga classes, meditations and more wellness talks. Get your copy on bit.ly/JanRetreatPromo

To book a FREE initial consultation with Gabe Yoga email him at [email protected]

To book a FREE consultation with Juanito Suu Suu visit his website: medeatation.net

With his new baby Connor in the background, Sean Shelton, founder of Mindful Ascension Yoga in Chandler, AZ ignites this audio with his care, enthusiasm and care for others.

Sean discusses the challenges of perception in the yoga room, and the consequences of drama in the Yoga room. The power of respect, and how to apply that both in class and in life.

It is uplifting to listen to Sean share about knowing one self, and being true to one self.

When Sean discovered Yoga, he realized that Yoga gave him the vocabulary to everything he has experienced up until then. As a gymnast, rock climber and avid lover of the world, Yoga simply brought everything together.

Listen to Sean as he described what he got from Yoga in the beginning and how that took him on a path that changed his life.

Mathew Koder’s story, from growing up in extreme poverty in a house with substance abuse mother, to living on the streets and eventually finding Yoga is a powerful testament to what Yoga can do for you.

In today’s world of Yoga as a fashion, Mathew’s story, insight and understanding of what Yoga’s deeper intentions are, is an invaluable lesson.

Our Interview could have lasted a few hours, with his depth of insight from both personal experiences, as well as his dedication to his practice and teaching knows no bound.

Listen to our exchange to learn tips for dealing with substance abuse, taking personal responsibility and being honest with a depth of sincerity and heart opening.

Frank shares incredible insight into the value of meditation, stepping out and just teaching wherever you can, as well as taking advantage of practice in varied places. His journey into teaching through apprenticing for 2 years is really inspiring!

Tips for teachers and students alike, this PodCast beams with joy and laughter.

Frank can be found at Salt Yoga Studio in Melbourne, Australia.

Frank Bonnici has been practicing yoga for 15 years and teaching since 2010. He is experienced in teaching Hatha, Vinyasa, Slow and Power Flow, and Yin yoga. Frank holds a strong focus on postural alignment, core strength, breath awareness, and movement, all of which are encouraged and explored throughout each class. More recently Frank has turned focus towards a ‘restorative practice’ to counteract the daily stresses many of us live with.

Frank Bonnici undertook a 2 year yoga apprenticeship with his mentor Johannes Mochayedi. From Johannes he learned that a great teacher is one who not only challenges the students, but also listens and supports them in their practice. Frank also undertook further study in Aureveda and meditation under the guidance of John Ogilvie & Swami Pujan at their Byron Bay yoga centre.

Howard Evans is a rare soul.

A healer whose talents span from Thai Massage to Craniosacral Therapy, Yoga to Parenting.

His Thai Massage book is detailed with insights and clear vocabulary, while his newest book “The Story of Rose” is an allegorical tale that explores the modern world’s suppression of true spirituality and the creation of a fake and materialistic alternative.

Howard’s Yoga is steeped in his awareness of what helps others, primarily men to show up and feel comfortable, connected and conscious of the larger experience of life in the body. This is what he extends in his therapy work as well.

In this podcast Howard’s humor, lightness and sense of peace shines right through, especially as he talks about the power of focusing on what is working and not rather than what is not.

Howard offers incredible tips for students and teachers alike, and comments on the dilemmas he notices happening in today’s yoga world.

Howard primarily shares his craniosacral work these days, and saves his yoga classes for weekly experience with people living in Mallorca.