In this episode, Emnet and Mckela talked with Yotakahron Jonathan (M.A., B.A., Mohawk Nation, Bear Clan). Born and raised from Six Nations Reserve, Yotakahdron is a MD from McMaster University School of Medicine, the co-founder of the Indigenous Health Curriculum Action Group, a trained traditional dula, and a co-host of the Heartberry Podcast. Throughout this episode, Yotakahdron talks about how food is a source of healing, what dismantling a colonial food system looks like, and the significance of traditional medicine. We also discuss how passing on indigenous knowledge is important to the preservation of their food systems.