One of the biggest challenges people face during postpartum is managing nutrition. Whether it’s understanding which foods support recovery and breastfeeding, finding the time to prepare and eat meals, or knowing how many calories are needed to maintain breastmilk supply—it can feel overwhelming.

In this episode of No Place Like Homb, we welcome back nutritionist and naturopath Claire Eden (they/them) to share some simple nutritional information and practical tips for feeding postpartum and making nourishment easier.