As we prepared to record this episode, our final episode of No Place Like Homb (for now), we took a moment to pause, reflect, and explore what the future my hold.

Homb has nurtured families, supported women through the profound transition of matrescence, and sparked meaningful conversations about how we can better care for mothers.

We’d love that conversation to continue with your support so that every parent can feel seen, heard and never alone x

Have you experienced the pressures of “bounce back” culture and felt the weight of impossible standards that mothers are expected to live up to?

From toxic mummy blogger trends that poke fun at the messy realities of early parenthood, to the highly curated content that makes “relatable” look effortless, pop culture and social media has played a big role in shaping what mothers think they should look and feel like after birth.

But there’s a shift happening. More influencers and public figures are choosing to share their unfiltered experiences, challenging the myths and reminding us that real motherhood is never picture-perfect.

In this episode of No Place Like Homb, we explore how these messages impact mothers and how embracing honesty over perfection can help create a more supportive, compassionate narrative around motherhood and postpartum recovery.

Studies show that up to 30% of pregnant women experience significant anxiety. Common worries include the baby’s health, possible complications, the birthing process, and even parenting abilities.

In this episode, host Larissa welcomes back Obstetrician & Gynaecologist Dr Jean Wong to discuss key milestones in pregnancy that are vital for both baby’s development and mum’s health and wellbeing.

Together, they explore the signs of common complications during pregnancy and birth, and share what obstetricians look for when supporting women in the postpartum period.

Find out more;

ogcg.com.au

Are you weighing up whether to go public or private for your maternity care? Wondering if engaging a private obstetrician is right for you, or what each model of care actually offers?In this episode of No Place Like Homb, we’re delighted to be joined by Obstetrician & Gynaecologist Dr Jean Wong. Jean shares insights into the role of an obstetrician through pregnancy, birth and postpartum and helps us to unpack the different models of care available to new families.Find out more;ogcg.com.au

In this episode of No Place Like Homb, hosts Larissa and Kath return to the heart of why Homb exists. Reflecting on their own postpartum journeys, they share insights into the preventative model of care we’re proud to champion.Parenthood isn’t one-size-fits-all, and trying to squeeze yourself into a box that doesn’t fit can be the difference between simply surviving and truly thriving. Together, we explore what it means to create a supportive space where families feel empowered to take what resonates, leave what doesn’t, and find their own rhythm.This is the Homb way: a compassionate, flexible approach that honours the many paths to parenting and reminds us that every path is valid.

If you’re pregnant, planning to have a baby, or have recently given birth, chances are you’ve heard conversations about the 'baby blues' or the risk of postnatal depression and anxiety (PNDA).But have you ever come across the term PMADs? It stands for Perinatal Mood and Anxiety Disorders; a broad spectrum of psychiatric conditions that can arise at any stage of the reproductive journey.These conditions are often misunderstood, overlooked, or misdiagnosed, leaving mothers and families without the support they need to not just cope, but thrive in parenthood.In this episode of No Place Like Homb, hosts Kath and Larissa sit down with Perinatal and Reproductive Psychiatrist Dr Edna Lekgabe to help explain what PMADs are, why they matter, and the steps we can take toward better recognition, care, and support.Find out more drednalekgabe.com.auIf you need support, speak to a trusted healthcare professional.You can also find a directory for national helplines via;pregnancybirthbaby.org.au/pregnancy-helpline-numbers

In the previous 2 episodes of No Place Like Homb, we spoke with Cassandra about her background and personal experience with postpartum anxiety, depression and psychosis.

Postpartum psychosis is a rare and devastating mental health condition that can occur after childbirth. The estimated incidence of postpartum psychosis ranges from 1 to 2 cases per 1,000 births.

In this episode, Part 3 of ‘Coming back from the brink’, Hosts Kath and Larissa unpack some of the themes and questions that came up from those episodes with Perinatal and Reproductive Psychiatrist, Dr Edna Lekgabe.

Find out more; drednalekgabe.com.au

If you need support, speak to a trusted healthcare professional.

You can also find a directory for national helplines via;

pregnancybirthbaby.org.au/pregnancy-helpline-numbers

Studies have shown that traumatic birth experiences can significantly increase risk of developing postnatal depression and anxiety.

But what if you take control of your birth story? What if everything goes to plan and your birth is euphoric, empowering and everything you wished for? That experience couldn’t possibly be followed by a swift decline into a deep depression spiralling into psychosis.

Or could it?

This week on No Place Like Homb, host Kath welcomes back Cassandra King for Part 2 of her story, Coming back from the brink.

If you need support, speak to a trusted healthcare professional.

You can also find a directory for national helplines via;

pregnancybirthbaby.org.au/pregnancy-helpline-numbers

Sometimes in life we are tested in ways we could never imagine, and that certainly was the case for this week’s guest on No Place Like Homb, Cassandra King.

In part 1 of this 3 part series, host Kath speaks with Cassandra about her complex medical history, pre-conception journey, her traumatic birth experience and struggles with postpartum anxiety and depression.

If you need support, speak to a trusted healthcare professional.

You can also find a directory for national helplines via;

pregnancybirthbaby.org.au/pregnancy-helpline-numbers

The typical prenatal check list includes all of the routine checkups, screening and scans scheduled throughout pregnancy as well as some practical items, like purchasing a car seat and booking in time off work.

But those of us who have been through it know that there is so much more to it than that. In this episode of No Place Like Homb, Host Kath chats with Producer Rach about all of the things that should be on your prenatal checklist.

From discussing parenting values with your partner and family to making a mental health plan, these are the things that can really make a difference in those early days of postpartum.

pregnancybirthbaby.org.au/pregnancy-helpline-numbers

perinatalpsychiatrynetwork.com.au

notanotheronesie.com.au

ifillyourcup.com