Hello Spirit Talkers!  I get personal in this one, explaining that anxiety has been a teacher to me.  Anxiousness showed me it was time to change.  Then the Universe conspired and had my husband's interest in fasting for physical optimization be the answer I would have never chosen for myself.  He and I did an 86 hour fast together where we only had water, electrolytes, and a little bone broth.  In this episode, I get into my personal experiences and:

Fasting:  The physical benefits. (some science stuff).

The spiritual history of fasting. 

The lessons I got about my own spiritual abilities and how to adapt them.  I now use a dimmer switch instead of just an "on/off" switch. 

Thanks for listening!

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