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Feeding your family
Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market.
Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop!
Amanda’s Kid Friendly Recipes:
Snacks:
- Nature’s Bakery Fig Bars
- Made Good Bars
- Homemade Soft Pretzels
Breakfast:
- Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of salt
- Protein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost)
- Morning Glory Muffins
- Blueberry Muffins with Greek Yogurt
- Acai Bowl
- Homemade Granola
Lunch:
- Grilled Veggie Burgers with Lentils and Walnuts
- Mason Jar Salad
- Instant Pot Buffalo Chicken Sandwiches
- Yogurt Marinated Chicken with Tzatziki
Dinners:
- Baked Ricotta Chicken
- BBQ Salmon with Coconut Rice and a Peach Cucumber Slaw
- Sesame Noodles with Shrimp and Roasted Peanuts
- Spice Chicken with an Middle Eastern Inspired Yogurt Sauce
- Summertime Chicken Salad with Zucchini, Corn, Tomatoes, and Feta
- Seared Halloumi and Corn Salad with Tomatoes and Zucchini
Anne’s Obsession: Protein Coffee Recipe - 1 Scoop Vanilla Protein (Transparent Labs 100% Grass-Fed Whey Protein, ¼ cup Califa Organic Almond Milk - French Vanilla, 1 tsp of Cinnamon. Froth and pour in coffee of choice!
Kate’s Obsession: Skinny Marg Recipe - 3 ounces blanco tequila, 2 ounces fresh orange juice (about 1 orange), 2 ounces fresh lime juice (about 2 limes), 4 ounces Topo Chico sparkling
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Support us by downloading our Free Kids & Tech Guidebook.
Follow Us on Social Media:
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Sage Haven: Safer Messaging App for Kids
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By Anne Pizzuti and Kate DoerksenChef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market.
Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop!
Amanda’s Kid Friendly Recipes:
Snacks:
- Nature’s Bakery Fig Bars
- Made Good Bars
- Homemade Soft Pretzels
Breakfast:
- Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of salt
- Protein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost)
- Morning Glory Muffins
- Blueberry Muffins with Greek Yogurt
- Acai Bowl
- Homemade Granola
Lunch:
- Grilled Veggie Burgers with Lentils and Walnuts
- Mason Jar Salad
- Instant Pot Buffalo Chicken Sandwiches
- Yogurt Marinated Chicken with Tzatziki
Dinners:
- Baked Ricotta Chicken
- BBQ Salmon with Coconut Rice and a Peach Cucumber Slaw
- Sesame Noodles with Shrimp and Roasted Peanuts
- Spice Chicken with an Middle Eastern Inspired Yogurt Sauce
- Summertime Chicken Salad with Zucchini, Corn, Tomatoes, and Feta
- Seared Halloumi and Corn Salad with Tomatoes and Zucchini
Anne’s Obsession: Protein Coffee Recipe - 1 Scoop Vanilla Protein (Transparent Labs 100% Grass-Fed Whey Protein, ¼ cup Califa Organic Almond Milk - French Vanilla, 1 tsp of Cinnamon. Froth and pour in coffee of choice!
Kate’s Obsession: Skinny Marg Recipe - 3 ounces blanco tequila, 2 ounces fresh orange juice (about 1 orange), 2 ounces fresh lime juice (about 2 limes), 4 ounces Topo Chico sparkling
Like to watch your podcast? Watch here.
Support us by downloading our Free Kids & Tech Guidebook.
Follow Us on Social Media:
YouTube
Sage Haven: Safer Messaging App for Kids