Sage Sisters

By Anne Pizzuti and Kate Doerksen

Every Tuesday Anne and Kate - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents- have a fun catch-up on parenting and life on their new podcast, Sage Sisters.

Their relatable, h... more

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FAQs about Sage Sisters:

How many episodes does Sage Sisters have?

The podcast currently has 55 episodes available.

Sage Sisters episodes:

November 18, 2025November Smorgasbord: Cozy Chaos & Wallpaper Regrets
This week’s Smorgasbord has a little bit of everything — fall coziness, kid chaos, and wallpaper-induced regret. Kate’s feeling the crisp weather and cozy sleep vibes (even if she’s packing for four trips), while Anne’s riding high on soccer season and fighting through her home decor budget blues.
We’re diving into the parenting feels — from managing anxiety (thanks, Amy Poehler) to coaching our own kids and helping them through self-doubt — plus a few confessions about losing our cool and recovering after.
On the lighter side, we’ve got design updates (moved some pillows, called it progress), fitness goals (3-minute plank by 2026, anyone?), and a Tech Tip that’s all about giving kids a little independence without losing your mind.
It’s cozy chaos, family feels, and just enough self-awareness to keep us laughing through it all.
Tech Tip: Give them more independence. Let them go order in a restaurant while you wait in the car. Let them go get a few items at the grocery. Let them walk to a friends house that’s the right distance.

Obsessions:
Kate: Niece Stella’s Halloween as Alexander Hamilton and Eliza
Anne: Crockpot meals are back!! Maya Kaimal Indian Simmer Sauce
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Support us by downloading our Free Kids & Tech Guidebook.

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Sage Haven: Safer Messaging App for Kids
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1h 3min
November 11, 2025The Oldster Questionnaire
This week, the Sage Sisters are taking the viral Oldster Questionnaire for a spin — answering big (and hilarious) questions about aging, identity, and how we really feel about our 40s. From realizing suburban life is actually kind of amazing to fighting grey hairs like it’s an Olympic sport, Kate and Anne get real about confidence, regrets, and refusing to give up carbs or fun.
They’re also recapping their highs and lows of the week — Halloween chaos, coaching meltdowns, wallpaper obsessions, and crockpot comebacks — plus a little talk about the NYC Marathon, early holiday decor, and a few unexpected life lessons along the way.
It’s aging with humor, heart, and a crispy button-down shirt energy only the Sage Sisters can deliver.
Obsessions:
Kate: Dry Cleaning before trips and Beis Carrying-On Suitcase
Anne: Nexxus Stick
Like to watch your podcast? Watch here.
Support us by downloading our Free Kids & Tech Guidebook.

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Sage Haven: Safer Messaging App for Kids
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1h 31min
November 04, 2025Goals, Growth & a Little Fall Madness
It’s our bi-annual (fall) goal check-in — where we get real about how those big personal and business goals are actually going. Spoiler: some wins, some detours, and a healthy dose of chaos.
We’re catching up on the highs, lows, and hot topics of the week — from vertigo and speeding tickets to PTO drama and a shared book fair meltdown. Because progress isn’t always pretty, but it’s definitely entertaining.
Grab your coffee (or wine) and laugh along as we reflect, reset, and remind ourselves that surviving fall is an accomplishment all on its own.
Tech Tip: Prioritize Yourself and Find Quiet Time Each Day!

Obsessions:
Kate: Any Trope But You - Great Book!
Anne: OPI Nail Envy
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

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Sage Haven: Safer Messaging App for Kids
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1h 12min
October 28, 2025The Best of the Best: Our Content Roundup
This week, Kate and Anne are your content curators! Between kid drop-offs and laundry piles, who really has time to binge everything? We’ve got you covered with our reviews and reactions to the shows and movies everyone’s talking about — from DWTS to Black Rabbit to Terminal List Season 2 to must-read books! Think of it as your shortcut to the best of the best, so you can spend your screen time and free time wisely.
Tech Tip: Bully Prevention Month Continued - Make sure you talk about group chat etiquette with your kids.

Obsessions:
Kate: American Tall EXTRA TALL Sweatpants
Anne: Habitual Sweater Jacket
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

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Sage Haven: Safer Messaging App for Kids
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1h 20min
October 21, 2025October Smorgasbord: Rollercoasters, Velvet Comforters & Social Media Chaos
This week’s episode is a true October Smorgasbord; equal parts mom life, tech talk, and random obsessions.
Anne’s highs include kids conquering rollercoasters (and surviving a few ride mishaps herself), plus her latest Amazon obsession: a velvet comforter set that’s giving cozy fall vibes. Kate’s catching up after a Vegas trip, a family visit, and the mystery that is “tainted love.”
We’re chatting football close calls, Taylor Swift and parenting, and Anne’s new fascination with van life and ostrich travel pillows. Then we dive into big headlines, from Australia’s social media age ban to New York City suing Big Tech for creating a youth mental health crisis.
Plus, this week’s Tech Tip: how to empower kids through bystander training for bullying because speaking up matters.
It’s a wild ride (pun intended), but that’s mom life and we’re here for all of it. 🎢💚
Tech Tip: Bystander training for bullying - How to talk to your kids.

Obsessions:
Kate: Good Instincts SunScreen
Anne: Velvet Quilt Set from Amazon
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

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Sage Haven: Safer Messaging App for Kids
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1h 9min
October 14, 2025Marriage, Kids & The Balancing Act
This week, we’re getting real about marriage, kids, and everything in between. How do you keep the spark alive when you’re also trying to raise tiny humans? How do you balance being parents and partners? And what does it look like to prioritize your relationship when your spouse is the one who will be with you long after the kids grow up and move out?
We’re sharing our own stories, the wins (and fails), and the funny little ways we try to stay connected through the chaos. Because marriage after kids is hard — but it’s also worth the laughs, the effort, and the late-night ice cream dates.
Tech Tip: When is bullying severe enough to reach out to the school or even the authorities?

Obsessions:
Kate: Salt and Stone Neroli & Basil Extra-Strength Aluminum-Free Deodorant
Anne: Revlon Sugar Scrub Exfoliatant Lip Balm

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

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Sage Haven: Safer Messaging App for Kids
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1h 9min
October 07, 2025The Things We Never Say Out Loud
This week we’re going off-script and answering the kinds of questions we usually keep to ourselves. We’re sharing:
a worry we’re ready to let go of,
something we’re currently learning about ourselves,
our small wins of the week,
the questions we wish someone would ask us,
the thoughts we’re afraid to say out loud, and
where we’d go if we could just disappear for a day.
It’s raw, funny, and a little vulnerable...like a group chat with your closest friends. Grab your coffee and join us as we open up about the things moms (and women) don’t always say out loud.
Tech Tip: What is Bullying?

Obsessions:
Kate: Snow Whitening Pen
Anne: Adidas Plaid Outfit (Green/Navy) Set Bottom - Jacket
Like to watch your podcast? Watch Here.

Support us by downloading our Free Kids & Tech Guidebook.

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Sage Haven: Safer Messaging App for Kids
...more
1h
September 30, 2025Mom Confessions: We Said It Out Loud!
This week we’re spilling our Mom Confessions — the little things we hide, avoid, or would never say out loud… until now. From funny secrets to guilty pleasures, we’re fessing up so you don’t have to feel alone. Because if you’ve thought it, chances are other moms have too.
Tech Tip: Toggle off “Ask to Buy” on your kid’s devices

Obsessions:
Kate: Essie Expressie “Not so low key”
Anne: Lange GlamWave Infrared Thermal Ionic Brush
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

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Sage Haven: Safer Messaging App for Kids
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1h 8min
September 23, 2025The Big Catch Up: AI Flattery, Emmy Feels & Fall Fashion Fevers
On today's episode, Kate and Anne talk about all things, from Nate Bargatze to the New Bachelorette and Emmy wins for Adolescents, we’re catching up on all the content we love (even if it’s from last season). We get into Taylor Frankie Paul, the VMAs making us feel ancient, and how even Dylan can’t drag us into DWTS.
Plus:
- Why AI is 47% more sycophantic than humans (and why we kinda like it)
- Fall fashion faves: wide-leg jeans, leopard chalet jackets, and olive sneakers
- Golf recaps, Project Runway inspo, WNBA Playoffs hype
- Content we’re loving: Zero Day

All the things. All the fun. Come giggle, think, and cozy up with us.
Tech Tip: Sage Haven: Safer Messaging App for Kids - How it works with providing a new number!

Fall Fashion:
The Una Shoe
Varley Half-Zip
HoundsTooth Mini Skirt
Quince Leather Jacket
Spanx Wide Leg Jeans
The Amelia Turtle Neck
Quince Cashmere
Obsessions:
Kate: Apple Watch Band
Anne: Beam Kids & Travis Matthews Top and Bottom Set
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
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Facebook
LinkedIn
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Sage Haven: Safer Messaging App for Kids
...more
1h 16min
September 16, 2025This Month’s Mom Group Chat
This week, we’re covering everything...the random, the ridiculous, and the relatable. From why people ages 18 to 64 are having less sex 😳, to the CEO who snatched a tennis pro’s hat from a kid (yep, that happened), to why WNBA games are suddenly the hottest ticket.
Plus, we talk mom villages, women lifting up women, why it’s okay to ask for help, and preparing for the annual husband-football disappearing act.
Basically? If it’s happening, we’re talking about it.
Obsessions:
Kate: *Check out instagram for a visual of Kate's Family Squirrel - “Bob The Drag Queen”
Anne: Nonna Movie Trailer and Nonna Pia Account
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 2min

FAQs about Sage Sisters:

How many episodes does Sage Sisters have?

The podcast currently has 55 episodes available.