Sage Sisters

By Anne Pizzuti and Kate Doerksen

We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents - having a funny, relatable weekly catch-up on parenting and life.

Do you have a sister or always wanted... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sage Sisters:

How many episodes does Sage Sisters have?

The podcast currently has 69 episodes available.

Sage Sisters episodes:

February 24, 2026Health & Aging: Taking Control of Our Bodies in Our 40s
This week we're talking about health and aging—and how we're finally taking control of our own wellness in our 40s. From D2C concierge health services like Ways to Well (bloodwork panels, AI-powered insights, hormone testing) to advocating for yourself beyond basic cholesterol checks, we're diving into what it actually takes to feel good as we age. We're also talking maintenance: stretching, foot pain, the shoes that are saving us (New Balance, HOKA, Oofos), and why rolling our feet on lacrosse balls is now part of life. Plus, how we're using AI for good—meal planning, recipes, and gut health support.
Tech Tip Thursday: How to block the internet from your kids' devices.
Obsessions:
Anne’s: Crunchlabs monthly subscription
Kate’s: Spring cleaning a bit early - Garage Organization
Like to watch your podcast? Watch here.
Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 1min
February 17, 2026February Smorgasbord: Robotic Lashes, AI Nightmares & Rob from Traitors
This week it’s a full February smorgasbord. We’re checking in on “Get It Tight, Get It Right,” unpacking the deeply unsettling AI social media platform Moltbook (Reddit for bots?!), and spiraling about robotic beauty coming for our lashes.
Plus: Traitors obsession (Rob hive stand up), Survivor 50 hype, Summer House returns, Victoria Beckham family drama, content round-ups, new recipes, and whether a ping pong table will save our family life or ruin it.
Tech Tip: Call your reps and support AI guardrails.
Obsessions:
Anne’s: Aritzia Vest
Kate’s: Shout out to tailoring your Jeans
Like to watch your podcast? Watch here.
Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 4min
February 10, 2026AI Companions & Our Kids: Should We Be Worried?
This week we're addressing an issue already happening in our kids' lives: AI companions. Seventy-two percent of teens have used them, and one in three find talking to AI just as satisfying as talking to real friends. Should we be freaking out? We're diving into the world of AI companions, from Snapchat avatars to ChatGPT therapy sessions, and why Common Sense Media says no one under 18 should be using them. We talk through the scary stuff (social skills, loneliness, safety), what we're doing in our own homes, and why parental controls are seriously failing. If your kid has a device, this is a must-listen.
Tech Tip: Switch from ChatGPT to Claude.ai
Obsessions:
Anne’s: Alta App - Digital AI Closet
Kate’s: Queer Eye on Netflix
Like to watch your podcast? Watch here.
Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 7min
February 03, 2026Life at 9!
What's it really like to be nine in 2025? We sat down with Ace and Grace to find out. Spoiler: they're way cooler than we were at their age. From the apps and content they're obsessed with to the stuff that actually stresses them out, we're getting the unfiltered truth straight from the source. Think of it as market research... but make it adorable. Tune in to hear what nine-year-olds are really thinking (and why we should probably be taking notes).
Tech Tip: The American Academy of Pediatrics released groundbreaking guidance in January 2026 shifting away from strict screen time limits to understanding how specific design features affect kids, while calling on tech companies, policymakers, and families to share responsibility for protecting children in the digital world.

Obsessions:
Anne’s: Ninja Crockpot
Kate’s: Aritzia Black and Gold Belt & Aritzia Black Long-sleeve Bodysuit
Like to watch your podcast? Watch here.
Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 32min
January 27, 2026Proof is in the Comeback
This week we’re talking all things overcoming obstacles — the moments no one sees, the setbacks that shape you, and the “proof” you collect when you keep going anyway. From inspiring underdog stories to our own real-life comebacks, this one’s a reminder to bet on yourself.
Tech Tip: move your phone slightly further away and get a clock if needed. Hatch or Loftie alarms.
Obsessions:
Kate: The Pitt. I’m obsessed with Noah Wiley. RenPho foot massager.
Anne: LoveSac Fur Blanket
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 6min
January 20, 2026Back to School, Back to Us
Routine is back (thank God), but so is the soreness. We recap Golden Globes chaos, our current obsessions, and the health headlines we’re side-eyeing—plus a Tech Tip reminder that screenshots live forever.
Sources:
Study on food preservatives and the harm
60 Minutes Interview with Dr. Peter Attia
Tech Tip: Reminder that what goes on the internet lives forever.

Obsessions:
Kate: Pillow and Kindle Clicker
Anne: Plaid Winter Coat
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 18min
January 13, 20262026 — Get It Tight. Get It Right.
We’re kicking off the year with a simple mantra: Get it tight. Get it right.
This episode is all about reining it back in, focusing on what matters, and making small tweaks that actually stick.
We share highs and lows from the break, then dive into our 2026 reset—food, fitness, mindset, parenting, friendships, home, and work. Less scrolling, more living. Cleaner habits without losing the fun. Action over overthinking.
If you’re craving motivation that feels doable and grounding, this one’s for you.
✨ Touch grass. Take action. Let’s go.
Obsessions:
Kate: New Balances, Bombas Crew Socks
Anne: Olivia Dean - Man I Need
Like to watch your podcast? Watch here.
Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 9min
January 06, 2026[Re-Release] Mom Confessions: We Said It Out Loud!
This week we’re re-releasing a little gem from 2025 💛
Our Mom Confessions episode — the things we hide, avoid, or would never say out loud… until now.
From funny secrets to guilty pleasures, we’re fessing up so you don’t have to feel alone. Because if you’ve thought it, chances are other moms have too.
✨ Fresh, brand-new content starts next week and we can’t wait.
Tech Tip: Toggle off “Ask to Buy” on your kid’s devices

Obsessions:
Kate: Essie Expressie “Not so low key”
Anne: Lange GlamWave Infrared Thermal Ionic Brush
Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 8min
December 30, 2025 [Re-Release] Our Fav Episode in 2025: DOTY: “Dad of the Year!
Rerun of our fav episode in 2025 - In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world.
Expect some laughs, some heart, and maybe a little roasting (we’re still married, after all). Tune in for a fun, honest celebration of dads everywhere!
Obsessions:
Anne's weekly fave - Anthropology Scarfs
Kate's weekly fave - Hair Wow Root Coverup Powder

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
1h 15min
December 23, 2025Do Less. No Goals Allowed (Until January)
This is your official Sage Sisters permission slip to do… nothing. No reflecting, no planning, no “best year ever” energy. Just laughter, honest stories, and riding out the weirdest week of the year together. We’re talking holiday survival, abandoned routines, emotional whiplash, and giving ourselves grace before January tells us to level up again. If you’re still in pajamas, living on leftovers, and proudly avoiding productivity — pull up a chair. You’re with your people.
Tech Tip: Earlier this year in a study by the Family Online Safety Institute, which found that only around half of parents use parental control on tablets, with even fewer using parental controls on other devices.
Parental Controls for Google
Parental Controls for Apple
Lock it down people - we can help!

Obsessions:
Kate: Pajama Parties
Anne: Hourglass Foundation
Like to watch your podcast? Watch here.
Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:
Instagram
Facebook
LinkedIn
YouTube
Sage Haven: Safer Messaging App for Kids
...more
53min

FAQs about Sage Sisters:

How many episodes does Sage Sisters have?

The podcast currently has 69 episodes available.