Can what you eat shape how you think, feel, and function? In this episode, we explore This Is Your Brain on Food by Dr. Uma Naidoo, a groundbreaking book that uncovers the powerful connection between diet and mental health. From depression and anxiety to PTSD and brain fog, we discuss how specific foods influence brain chemistry and why gut health plays a critical role in emotional well-being. Tune in as we break down the science behind food-based healing, uncover the best and worst foods for your mind, and reveal practical dietary changes that can transform your mental state.