Today Cordelia Gaffar joins Judy for the discussion of the day centered on feeding your mind and body. Cordelia and Judy start with making the connection between between the food you eat, your mindset and the content you absorb everyday. Cordelia shares what words every woman needs to take out of her vocabulary, why we all need to get rid of our baggage and a trick to turn around love songs to help you get in the “happy bubble”. Your emotions are a muscle memory according to Cordelia. She says we need to acknowledge what happened in the past so we can move forward. She also talks about the importance of conscious eating together as a family, in silence, unplugged and unbothered by the real world.

Connect with Cordelia:

https://bit.ly/ReplenishandBoost

https://www.cordeliagaffar.com/

https://www.facebook.com/groups/ReplenishMeGroup