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Are we avoiding something when we reach for our phones? Boredom? Anxiety? Frustration? Hunger? Sadness? And what happens when we pay attention to those feelings, and let ourselves FEEL them. 

Phew. That's the juicy part that I'm talking about today with my friend and clinical psychologist, Thekla Brumder Ross. How can we be more self-compassionate to ourselves AND think more intentionally about who (and how!) we give our attention? 

There is so much food for thought in this episode, and I hope you'll give it a listen. Your future self will thank you, and who knows who else may thank you? 

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