Feeling angry or anxious? Overwhelmed and not sure how to manage strong emotions like resentment, jealousy, and fear?

This meditation is for you.

In this episode, we use the symbol of a rose to navigate intense feelings. Join us as we practice releasing difficult emotions into its cooling petals so we can learn from our feelings and emerge lighter, freer, and more at peace.

This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (launching May 2024 wherever books are sold).

I hope this meditation is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here.

Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at [email protected].

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

The music for this meditation is Promise of Hope by Kurtis Parks.