Brandon chats with Noah Tucker (Orthopedic Physical Therapist in Richmond and Orthopedic Fellow in Training) about an overview of ankle sprains. Noah discusses an overview of the main ankle ligaments, tissue healing times, prevalence, risk factors, clinical presentation, treatment overview and more.

Physical Therapy Ankle Sprain Clinical Practice Guidelines

General Ankle Sprain Information (surgery information included)

Ankle Sprain from Physio Pedia

Ottawa Ankle Rules

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon chats with Meredith Robbins (Physical Therapist at VCU CMH with Certification in Lymphedema management) about an overview of lower extremity blood clots including Deep Vein Thrombosis and Pulmonary Embolism and more!

CDC Information on DVTs

Well's Criteria for DVTs

Homan's Sign for DVT: A Grain of Salt?

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon chats with Dr. Yub Raj Sehai, M.D. ( Hospitalist Physician at VCU CMH) about an overview of COVID-19 including overview of coronaviruses, prior coronavirus epidemics, transmission, signs and symptoms, disease progression, diagnostic testing, preliminary treatment options, and important steps to reduce risk of transmission/infection.

Please note that all data referenced in this podcast is incomplete as there is much not fully understood about this virus and is based mostly on data from other countries at this time.

• WHO COVID Information Page
• CDC COVID Information Page
• VCU COVID Information Page
• In-Depth Video on COVID Physiology 
• Hydroxychloroquine and Azithromycin trial for COVID 19
• Study on COVID Aerosol and Surface Stability
• Study on Mask Penetration 
• Links to Studies on COVID Testing Diagnostic Reliability 
• Treating COVID  Off Label Drug Use Editorial
• AJR Studies on COVID
• British Medical Journal COVID Research
• New England Journal of Medicine COVID Research
• The Lancet COVID-19 Resource Center

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon chats with Dr. Yub Raj Sehai, M.D. ( Hospitalist Physician at VCU CMH) about an overview of COVID-19 including overview of coronaviruses, prior coronavirus epidemics, transmission, signs and symptoms, disease progression, diagnostic testing, preliminary treatment options, and important steps to reduce risk of transmission/infection.

Please note that all data referenced in this podcast is incomplete as there is much not fully understood about this virus and is based mostly on data from other countries at this time.

• WHO COVID Information Page
• CDC COVID Information Page
• VCU COVID Information Page
• In-Depth Video on COVID Physiology 
• Hydroxychloroquine and Azithromycin trial for COVID 19
• Study on COVID Aerosol and Surface Stability
• Study on Mask Penetration 
• Links to Studies on COVID Testing Diagnostic Reliability 
• Treating COVID  Off Label Drug Use Editorial
• AJR Studies on COVID
• British Medical Journal COVID Research
• New England Journal of Medicine COVID Research
• The Lancet COVID-19 Resource Center

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon chats with Dr. Nimesh Patel (Cardiologist with VCU Health and VCU CMH) about an overview of Congestive Heart Failure including how the disease works, types of heart failure, risk factors, warning signs, how it is diagnosed and treated, how patients should monitor their symptoms, and much more!

American Heart Association Website

List of CHF Resources from the American Heart Association

Cardio Smart

Alcohol Serving Conversion Chart

Heart Failure Path App

Heart Failure Storylines App

Heart Failure Manager App

Sleep Podcast Episode

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon Chats with Dr. Brendan Sullivan (Physical Therapist and Owner of Empire Health & Wellness Center in NY) about a broad overview of Low Back Pain covering prevalence, risk factors, differentiating the lumbar spine/SI Joint/Hips/Lower Thoracic Spine, different specific conditions, what the research says about different treatment options, and more!

SI Joint Provocation Tests

Laslett Article on SI Joint Provocation Tests

SI Joint Article #1

SI Joint Article #2

McKenzie (MDT) Resource Page

Low Back Pain Physical Therapy Clinical Practice Guidelines

ChoosePT.com 

TO VIEW REFERRAL PICTURES VIEW HERE

Back Pain Patterns that can be referred from Internal Organs

Pictures of Common Lumbar Spine Referral Patterns

SI Joint Fortin's and Tuber's Area

Thoracolumbar Junction Pain Syndrome Video

Maigne's Syndrome Referral Patterns

Common Hip Referral Patterns

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon Chats with Dr. Brendan Sullivan (Physical Therapist and Owner of Empire Health & Wellness Center in NY) about a broad overview of Low Back Pain covering prevalence, risk factors, differentiating the lumbar spine/SI Joint/Hips/Lower Thoracic Spine, different specific conditions, what the research says about different treatment options, and more!

SI Joint Provocation Tests

Laslett Article on SI Joint Provocation Tests

SI Joint Article #1

SI Joint Article #2

McKenzie (MDT) Resource Page

Low Back Pain Physical Therapy Clinical Practice Guidelines

ChoosePT.com 

TO VIEW REFERRAL PICTURES VIEW HERE

Back Pain Patterns that can be referred from Internal Organs

Pictures of Common Lumbar Spine Referral Patterns

SI Joint Fortin's and Tuber's Area

Thoracolumbar Junction Pain Syndrome Video

Maigne's Syndrome Referral Patterns

Common Hip Referral Patterns

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon chats with Dr. Steven Foster, D.O (Family Medicine Physician at VCU CMH) about an overview of various commonly prescribed medications such as primary prevention medications (Blood Pressure, Diabetes), Natural Supplements, Pain medications, Psychiatric medications, and Antibiotics. Steve also talks about current issues related to medications prescriptions and insurance coverage and more.

U.S Food and Drug Administration

UpToDate Website

Good Rx

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon chats with Dr. Steven Foster, D.O (Family Medicine Physician at VCU CMH) about an overview of various commonly prescribed medications such as primary prevention medications (Blood Pressure, Diabetes), Natural Supplements, Pain medications, Psychiatric medications, and Antibiotics. Steve also talks about current issues related to medications prescriptions and insurance coverage and more.

U.S Food and Drug Administration

UpToDate Website

Good Rx

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected] 

Brandon Poen, Physical Therapist at VCU CMH, conducts a live class at the VCU CMH Leggett Center on February 18th, 2020  about an overview of persistent pain discussing the basics of how pain works, what happens to the body/brain when people have been in pain for a long time, contributing factors to someone’s pain experience, and helpful strategies/considerations for appropriate management.

This will also be shared on the VCU CMH Facebook Page in the near future!

If anyone wishes to have the full class slides sent to them please email [email protected] or stop by the Hendrick Rehabilitation Center to pick up a paper copy at 750 Lombardy St, South Hill, VA 23970 

Podcast Information

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

Contact Information

Email: [email protected]