Brandon chats with Angel Brazeal, Certified Personal Trainer at FitClub in South Hill, about proper weight training and aerobic exercise considerations.

 

Relevant Resources

National Academy of Sports Medicine

The Strength Jedi Website/Blog

The American College of Sports Medicine

National Strength and Conditioning Association

The Journal of Strength and Conditioning Research

Interesting Research Article on How Exercise Can make People Feel Better

Angel's Interview on the P4P Real Talk Podcast

FitClub Website

 

Angel's Contact Information

Angel's Website

Email: [email protected] 

Instagram: @empowered.fit.angel

 

 

 

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected] 

 

Brandon chats with Alex Famodu, Certified Exercise Physiologist, about baseball injuries along with numerous things to consider when rehabbing and training the baseball athlete.

 

References Mentioned

Driveline Baseball

Driveline Baseball Podcast

Kyle Boddy's Twitter Page

Sam Briend's Twitter Page

Terry Phillips Twitter Page

Interview with Terry Phillips and Sam Briend of Driveline Baseball on HET Podcast

On Base University

Trevor Bauer Instagram Page

Sleep Strategies featuring Brandon Marcello Podcast

Effective Stress Management Strategies with Michael Miesner

Effective Sleep Hygiene with Michael Miesner

"Why We Sleep" by Matthew Walker

Matthew Walker's TED Talk

 

 

Contact Information for Alex

Instagram: @alex_fam

Twitter: @alex_famodu

Adam's Performance and Physical Therapy

Virginia Center for Spine & Sports Therapy

 

 

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected] 

Dr. Jeremy Lewis (International Shoulder Pain Researcher) recorded a video on April 2017 in which he dives into the less known truth about rotator cuff pain/imaging/exercise/surgery as this episode was taken directly from his YouTube video and re-shared.

Link to Original Video on YouTube

Jeremy Lewis's Website

Link to all of Jeremy's Research

Twitter: @JeremyLewisPT

 

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected] 

Amy Moore Wilkins, CCC-Speech Language Pathologist at VCU CMH, chats about what speech language pathology (SLP) is, what treatment can entail, different settings and specialties that SLPs can work in, the LSVT-LOUD Program, & more.

 

American Speech-Language-Hearing Association Website

Speech Language Pathology from the US Bureau of Labor & Statistics

LSVT Loud Website

 

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected] 

Brandon chats with Josh Perks (Crossfit Level 1 Coach, Student Physical Therapist Assistant at South University, & Fitness Director at Crunch Fitness in RVA) to chat about Crossfit. They discuss what Crossfit is, biggest misconceptions regarding Crossfit, common injuries and mechanics issues, proper recovery, and more!

 

Resources Mentioned

Crossfit Website

Selective Functional Movement Assessment

Mike Reinold Website

The Barbell Physio Website

The Movement Fix YouTube Page

Interesting Research Article on How Exercise Can make People Feel Better

 

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected] 

Brandon chats with one of his current PT patients, Christopher Bower, about his journey and transformation from physical therapy being seen for rehabilitation from a major back injury.

 

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected] 

 

Brandon Poen, Physical Therapist, discusses the truth about the diagnostic accuracy regarding imaging in identifying pain generators in the spine along with discussing when imaging is relevant & needed.

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/ 

 

Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ 

 

Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 

 

Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected] 

 

 

 

Evidence Referenced:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP

https://www.ncbi.nlm.nih.gov/pubmed/25584950

https://www.ncbi.nlm.nih.gov/pubmed/25009200

https://www.ncbi.nlm.nih.gov/pubmed/27867079

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/

https://www.physio-pedia.com/Canadian_C-Spine_Rule

http://www.theottawarules.ca/ankle_rules

Brandon Poen, Physical Therapist, discusses what physical therapy  (PT) is/does along with discussing numerous ways PTs can help people, where PTs work, and helpful information for you the consumer to figure out where's the right PT clinic for you.

Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS 

 

Contact Information

Email: [email protected] 

 

Host, Brandon Poen (Physical Therapist at VCU CMH Rehab Center in South Hill, VA) discusses the why, mission, & format of this podcast along with sharing more about his background.

 

Website: http://feelbettermovebetterlivebetter.libsyn.com/

 

Contact Information

Email: [email protected] 

Facebook Page: @feelbettermovebetterlivebetter